Diets in Review
Tune in this Monday, January 24 to the Dr. Oz Show to learn the truth about one of the most popular diets for 2024, The 4-Hour Body. Created by self-professed madman and guinea pig, Timothy Ferriss, the book outlines a … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. We have all … Continue reading
Valerie Waters is a celebrity trainer who has an approachable take on fitness. Also a spokesperson for California Raisins, she’s actively living a healthy life and works to help others, whether her clients or fans, do the same. She has … Continue reading
Two recent studies show that eating ginger after you work out can ease muscles soreness the following day. Ginger contains anti-inflammatory compounds and volatile oils called gingerols that have been shown to have analgesic and sedative effects in animals. Researchers … Continue reading
American Idol is back! While I have to admit that my personal interest in the show generally only goes as far as the freak show contestants in the early rounds, the powers that be did do a great job in … Continue reading
How does Jon Bon Jovi keep his waist a trim 30 inches and find inner harmony? For him, the secret is yoga. After years of standard gym workouts, he found yoga to be a refreshing change of pace. “I was … Continue reading
There is a great deal of hard work that goes into having the body of your dreams. Every “body” is different which requires you to find something that works specifically for you. Your best friend may have just found the … Continue reading
Remember when Seth Rogen, everyone’s lovable chubby stoner, was actually chubby? It’s getting more and more difficult to remember. It’s now to the point where his new look is no longer new and the old Seth is a distant memory. … Continue reading
The quarterback is one of the most important positions on a football team, not at all unlike the a mom in family. Like a quarterback she is tasked with running the offense and she calls plays (“pick up your toys!”), … Continue reading
By Jessie Gorges Stepping on the scale and still not liking what you see? It could be that you’re unknowingly making common errors in your new-found diet plan. Check out these four misconceptions that dieters think will help with weight-loss … Continue reading
Provided by The Biggest Loser Resort, sponsors of the Biggest Loser Newsletter The Biggest Loser Resort at Fitness Ridge was so inspired by the past Biggest Loser season’s Pay it Forward theme in season 10 that they decided to find … Continue reading