Diets in Review
Watch our exclusive elimination interview with Ana Alvarado. She calls her time on Biggest Loser “nothing short of a miracle,” and that what she learned in only seven days at the ranch is that “we can push ourselves to do … Continue reading
Simply put, the 1,800 calorie diet is one in which you eat 1,800 calories a day! For people who are very active, have a lot of muscle mass or are just of a taller and larger frame, eating 1,800 calories … Continue reading
I will never forget the day I saw an elderly woman fall on the sidewalk in front of me. She fractured her wrist and I saw where the bone had punctured the skin. I vowed, then and there, to always, … Continue reading
Healthy people play. I first heard that phrase from Dr. Karyn Purvis at an adoption conference. I copied it down in my notes, probably with an exclamation point or underlining. It may not be a profound statement, but it resonates … Continue reading
With losing weight being the most common New Year’s resolution, it’s no surprise that the weight-loss show,“Village on a Diet,” airs at a time of increased gym membership and diet supplement sales. Broadcast by CBC, this 10-part series documents the … Continue reading
When you think fitness, what comes to mind – fun or drudgery and effort? Do you imagine dragging yourself to the gym, dreading every work out? Do you make up ways to avoid getting it done? Are you tired of … Continue reading
Well, 2024 is here at last and is your fitness level where it needs to be? 2024 brings us new and improved ways to get in shape and build your fitness habit. Check below for the top fitness trends of … Continue reading
You’ve probably heard them all: put your fork down in between bites, snack on fruit when you want something sweet, take the stairs instead of the elevator. Diet tips can start to sound monotonous after a while, and maybe even … Continue reading
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. No more yo-yo dieting in the New Year. In 2024 … Continue reading
2024 is here, and while last year was full of obesity epidemic warnings, statistics and awareness, 2024 will focus on long lasting, effective ways to reverse the trend. The population will be split, which isn’t a new development, between those … Continue reading
It may not be hard for professional basketball players to stay healthy when they’re training all the time, but they know that it’s more of a challenge for their fans. To help encourage families to lead active lives the NBA … Continue reading