Diets in Review
While the jury may still be out on the benefits and risks of barefoot running shoes, it will never meet to hear the case against Vibram USA. The company, which makes FiveFingers running shoes, has agreed to settle a lawsuit … Continue reading
You know that feeling when you’re caught between wanting to do your regular thing and the desire to try something new? If so, Shape Magazine’s 15 upcoming fitness trends are perfect for you. Most of these trends take something we … Continue reading
Walking is one of the easiest options for shedding pounds, and it can improve your health in a number of other ways, too: Taking a stroll boosts your spirits, adds additional exercise to your life, and apparently, it can spark your creative … Continue reading
This Dancing With the Stars recap comes with a heavy heart because Danica McKellar and Valentin Chmerkovskiy were eliminated. Though I am very openly rooting for Candace Cameron-Bure, it is still sad to see McKellar go. I love Winnie Cooper! … Continue reading
Every sport has its own built-in factions: If you’re a runner do you wear minimal shoes or full-support ones? If you do yoga, do you like traditional yoga or hot yoga? When I started cycling I was pretty surprised to … Continue reading
Should body weight be considered a protected class under Civil Rights laws? According to 3 out of 4 people asked in a new study, the answer is yes. New research from the Rudd Center for Food Policy & Obesity shows … Continue reading
SHARE THIS ON FACEBOOK TO WIN THIS BOOK!!! Finally, there’s a BS-free way to lose weight, or get fit, or just live a generally healthier lifestyle. There’s no potion or powder. There’s no pyramid-style marketing scheme. You don’t have to … Continue reading
May is here and Cinco de Mayo is just around the corner. You know what that means: Guacamole season—which in my mind lasts from around May through September—is upon us! It may be obvious, but Guacamole is probably my favorite … Continue reading
A few months ago, Taryn Haley-Denton happened to see one of our weight loss rock stars, Eli Sapharti, do a shout out on Facebook, asking for people who had lost at least 50 pounds to raise their hands if they … Continue reading
Some of us know all to well that as we age, there are dramatic changes to our skin, and not usually for the better. Crow’s feet, laugh lines, sagging skin, the works. But now, science is proving that moderate cardio … Continue reading
Five years ago, almost to the day, I was diagnosed with pretty severe knee osteoarthritis. I was a on the young side for this condition: I was still in my late 20s although my doctor said my knees were more … Continue reading