Diets in Review
Tune in this Friday, October 22 to the Rachael Ray Show when Christina’s Story continues as she works out with a trainer for the first time since she began her quest to lose 70 pounds by prom. Christina discovers just … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. If you thought … Continue reading
Fitness experts have long told us that regular exercise, like walking, is a smart thing to do, but according to new research, that may be true in a much more literal sense. According to a new study, walking may ward … Continue reading
October 16 is International Fitness Day! Join people from around the world celebrating the day dedicated to health, fitness and charitable giving to help end the obesity epidemic. International Fitness Day is designed to encourage everyone to get up, out, … Continue reading
Do you have good posture? Are you hunched over at your desk while typing on the computer? Proper posture may not seem like that big of a deal, but realistically, it truly is. Proper posture is about more than holding … Continue reading
Are you tired of doing crunches on the floor? Is your balance not as good as it should be? Well, the DynaDisc is here to save the day! DynaDisc is a fourteen-inch in diameter inflatable cushion made out of the … Continue reading
According to the Centers for Disease Control, the number of obese children 6 to 11 years old has increased from 6.5 percent in 1980 to an astounding 19.6 percent in 2024. Even if your child isn’t one of the millions … Continue reading
A recent study at the Cornell Food and Brand Lab in Ithaca, NY has shown that watching fitness-related TV commercials causes viewers to exhibit healthier choices. People who watched commercials for fitness or athletic gear consumed 22 percent less calories at lunch than the people … Continue reading
NBC’s Biggest Loser’s weight loss methods have been controversial since the show premiered in 2004. Obese contestants passing out, being rushed to the hospital, throwing up and collapsing happens nearly every episode, having many experts and viewers concerned that the … Continue reading
As we reported last year, Jets’ coach Rex Ryan is dealing with weight loss in his own way. Last year, he reportedly tried a liquid diet to cut weight from his substantial 350 pound frame. He did not find success … Continue reading
I live in the Sierra foothills and walk 3+ miles several times a week. The walk includes some very steep climbs. Sometimes I carry two 5 pound weights to do arm exercises (shoulder presses and bicep curls.) I usually do … Continue reading