Diets in Review
Las Vegas, Nevada is one of the fittest and most health-conscious cities that I have ever lived. With a population of just more than 600,000, Sin City has a plethora of amazing fitness facilities that are jam-packed morning and night. One of the … Continue reading
In the book “Eat Pray Love”, a true story based on one woman’s journey across the globe, we get to follow along through as she eats, prays and loves through 3 very distinct countries. Starting August 13th, women alike will be flocking to theaters to see and experience what this journey was really like as the film hits box offices nationwide starring Julia Roberts. Continue reading
All the old-fashioned mantras of weight lifting can be thrown out the window. Well, at least those related to pumping heavy iron. You don’t have to lift heavy weights to build muscle. But that doesn’t mean you don’t have to … Continue reading
It seems that these days Madonna makes the news more about her workouts than her music career. No matter what you think of the one-time Material Girl and queen of pop radio, one thing she hasn’t done is let herself … Continue reading
Participating in competitive sports is always a fun way to get exercise. Today, I am introducing a series of simple sports and games with an added cardio component to target your heart rate. These sports and games can be played by yourself or … Continue reading
Everyone thinks that those who are fortunate enough to be cast on NBC’s Biggest Loser have all the luck in the world and that weight loss comes easier for them than the rest of us. Not entirely true. They might … Continue reading
Everywhere we look, we are told we are fat and need to lose weight. For the majority, that constant drone from the TV and magazines goes ignored, but for a growing number, fitting in a workout isn’t just no-big-deal, it’s … Continue reading
Beginning a workout is kind of like starting a new job. Where do I start? What am I doing? Take a deep breath and relax. Begin by setting a long-term goal and following that up with a few short-term goals (weekly … Continue reading
As the second episode of Money Hungry begins, we see quite a few of the contestants exercising and singing a little song. We hear about how well everyone is getting along and how tight the house is – talk about … Continue reading
This guest post has been submitted by The Fresh Diet, a Florida-based meal delivery company whose food is based on the 40% carbohydrates, 30% proteins and 30% fats diet concept. We all know that diet and exercise go together. However … Continue reading
The world of shoes that tone and lift your bum are about as popular as Manolos – and a heck of a lot more comfortable too. The athletic shoe company, New Balance, just came out with a complete line of … Continue reading