Diets in Review
I recently purchased the Nike + iPod Sensor for my iPhone and Nike running shoes and I am a total fan! The Nike Sensor can be used with any iPod or iPhone. You simply buy the sensor and place it … Continue reading
Although the Twiggy-thin look didn’t hit the fashion scene until the late ’60s, the Mad Men era still had plenty of health and fitness fads. Continue reading
Yoga can help to improve mood disorders and keep mental health in balance. Continue reading
New research says that working out for 45 minutes won’t undo the effects of sitting all day. Continue reading
What’s the best protein supplement I should take? As a personal trainer, I tend to get this quite often. I strongly recommend getting your protein from a healthy source that is a part of your diet rather than taking a protein supplement. Obviously, we … Continue reading
With yoga for pregnancy, yoga for abs and yoga for weight loss, this ancient Indian mind-body practice has applicability to just about anyone. And believe it or not, yoga can be practiced just about anywhere. While a sticky mat, some … Continue reading
Being a woman today is very different than what it was like 20, 50 or 100 years ago. From the balance of career and home life to heeding the expert recommendations for healthy living, there are a lot of things … Continue reading
True Blood’s Rutina Wesley shared her secrets working out and to staying in shape. Continue reading
The ’80s were a carefree time, with many excesses, but also good-natured fun. MTV’s arrival in 1981 took ’80s music to new heights. While many new bands appeared on the charts during the ’80s, veteran bands continued to produce hit after … Continue reading
Even though more than 70 percent of all yoga practitioners are women, men are becoming increasingly more visible at yoga classes all over the country. While the truth for the increased testosterone on yoga mats may have more to do … Continue reading
Here are ten great tips to sneak a little more workout time into a busy schedule. Continue reading