Fitness

It’s National Women’s Health Week

National Women’s Health Week begins Monday, May 10, as recently proclaimed by President Obama. Created by the Department of Health Services, National Women’s Health Week empowers women to make their health a top priority. With this year’s theme of “It’s … Continue reading →

Kangoo Jumps: Give Your Workout a Lift

Kangoo Jumps are a new and improved way to add a different and exciting twist to your current fitness routine. Kangoo Jumps are designed to offer a trampoline-like weightlessness sensation that decreases joint stress. They are being used for jogging, home fitness, athletic training (rehab), … Continue reading →

Biggest Loser to Unveil Clothing Line

You’ve admired them in their weight loss journey through nine seasons. Now, you can be a little more like your favorite Biggest Loser contestants with the Biggest Loser clothing line. Come fall 2024, The Biggest Loser will have a collection … Continue reading →

Mother and Daughter Exercise Ideas

Guest blogger Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading →

Training for a Double Marathon

A double chocolate cupcake, or running almost 112,000 foot steps? What would you choose? Although the former sounds more delicious, that is exactly why our great nation is in a state of crisis. And that is precisely the reason that inspired … Continue reading →

Shoes That Tone Your Body

I only recently heard of the concept that specially designed shoes could help tone your body. In fact, the new Sketchers commercials that feature football legend Joe Montana was my first exposure. Woman’s Day decided to put together a review … Continue reading →