Diets in Review
Slide boards have been used by speed skaters and hockey players for years and years now and are becoming ever more popular in fitness facilities today. A slide board is a super slick mat that has blocks on each side used as … Continue reading
Guest blogger, Cynthia Bailey M.D., is a practicing dermatologist and skin care expert in Northern California. Her skin care products and advice can be found at Only the Best Skin Care. Follow her on Twitter @cbaileymd and become a fan of … Continue reading
How often do you slip on a new shoe and feel like it was made for you? It doesn’t happen very often. The other issue with new shoes is that whole breaking-in period, which can wreak havoc on your first … Continue reading
The stability or fitness ball is one of my favorite pieces of equipment in the gym. I use it on a normal basis during training sessions as well as in my own personal workouts. The stability ball offers a plethora of modifications and … Continue reading
Kettlebells are all the buzz in the fitness world right now. Kettlebells have been around for centuries, but have become popular among athletes and fitness enthusiasts in recent years. They are mainly used for ballistic or swinging movements or used … Continue reading
Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. … Continue reading
If you’re someone who approaches their fitness routine with a gambler’s need for flair and spontaneity, then read on. FitDeck is a series of exercise playing cards that come in 24 different decks, all with their own focus. Workouts include FitDeck Bodyweight, FitDeck Navy Seal, … Continue reading
The kettlebell is a cast iron weight used as a popular exercise tool in today’s fitness world. They are typically found in CrossFit gyms and athletic training facilities, but are becoming ever more popular at private training studios and health clubs. Kettlebell exercises … Continue reading
Choosing a yoga style is like trying to find a great pair of jeans. You may have to test out a few dozen styles before you find a pair that fits your body and your personality. Here are five of … Continue reading
Just about a month ago, we were celebrating the beginning of a new year, and a new decade. Did you make a New Year’s Resolution? Did you decide that with the new year would come a new you? Did you … Continue reading
So everybody in your life, including your pregnant friend, 65-year-old mom and teen-aged niece, are all doing yoga. After listening to them extol the benefits that this ancient Indian practice has had on their stressed out minds and seeing the proof in their new lean yoga … Continue reading