Diets in Review
As a nutrition and exercise expert who is “plugged in” to the digital age, I see misinformation on the web all the time. The media often misreport health information… so much that the National Institutes of Health sponsors a conference … Continue reading
If you thought that wrapping yourself in a yoga pretzel pose was intimidating, fitness classes all over the country are filled with Cirque de Soleil style moves that promise to tone, sculpt and reconnect you with your inner toddler. From trapeze classes … Continue reading
If Time magazine dedicates an entire cover story to it, then it must be big. New research about the benefits of exercise is running counter to the conventional health wisdom we have been taught thus far. While exercise burns calories, … Continue reading
It’s been a rough year for Jessica Simpson. If being beautiful, rich and famous is rough. Besides that, she got beat up by the celebrity gossip blogs and even the mainstream press for having experienced phantom weight issues. Then, she … Continue reading
The capital of the United States, Washington D.C., is known for its history and humid subtropical weather. It definitely has four distinct seasons, thus making it a great location for running. Although D.C. is mostly flat, it offers several great places … Continue reading
Denver, Colorado is among my top five favorite cities. It has something to offer everyone no matter what you enjoy. The Rockies are simply amazing and several ski resorts are just a short drive away. Denver is also a runner’s paradise. It offers … Continue reading
I visited Indianapolis last August for a few days and I absolutely loved this city. I went to a Colts pre-season game and did a little exploring around town as well. Indianapolis is known for its sports franchises and its annual Nascar races. Below … Continue reading
Let me start off by saying that I am a novice runner. I’ve done a handful of races – mostly 5Ks and 8Ks, one 10K and one memorable half marathon. I’m a slow runner, one that is making her way … Continue reading
Are you having trouble with endurance during your workout? Maybe you aren’t eating enough fruits and vegetables. The key is an antioxidant called quercetin. A new study examined 12 healthy college students who were not regular exercisers. They were given … Continue reading
I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. She was gracious and knowledgeable and consented to a brief interview … Continue reading
Guest blogger Taylor Ryan is a NASM certified personal trainer and the head trainer of the all women’s site: The Art of Weight Lifting. Women’s fitness is her passion! Read more at her blog. Not all exercise is created equal. … Continue reading