Diets in Review
Is running on the beach actually beneficial? Running on the beach has its pros and its cons. Let’s start with the negative first and then move to the positives. The majority of the beaches have a natural slope, thus making … Continue reading
There are lots of activities that kids can be involved in. Soccer, swim team, ballet, gymnastics – my kids have done them all. Rarely have they been involved in a sport that I think holds life lasting benefits – until … Continue reading
A new month is upon us and hopefully you are finding success with your fitness goals. Last week we covered combination exercises and I hope you found them to be beneficial to you. This week’s focus is on isometric exercises. … Continue reading
One of my favorite fitness “facts” has just been foiled by a new study. Exercise has long been thought to have the secret weapon of stoking your metabolism 24 hours a day. Not so fast, say experts. Edward Melanson, an … Continue reading
Too often we think about exercise as a “work” out and some sort of punishment. (I knew I shouldn’t have eaten that piece of wedding cake.) When you were a kid, you likely got plenty of exercise by playing with … Continue reading
The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today’s focus is geared toward those who are struggling with the weights rather than the cardio. As soon as you get to the gym … Continue reading
This week was Healthy Summer Kids week at DietsInReview.com. It’s the first of many new series focused on a specific health topic we’re featuring in the blog. We were thrilled to bring together a group of moms who are committed … Continue reading
Valerie is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Valerie is an outdoor loving, flip flop wearing, fit mama with three young children. She is an ACE certified personal trainer and owns her own Stroller … Continue reading
I strongly believe that there are two kinds of workout people, one kind focuses more on cardio while the other focuses on the weights. I have designed a simple split workout routine to help you get the results you have always wanted. Today’s … Continue reading
Liz is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Liz Rosenbaum is a unique fitness trainer because her passion lies not only in helping women work toward their physical goals, but also in helping women … Continue reading
Paul “PJ” James, 32, of Melbourne Australia is a former model and a fitness instructor. Needless to say he’s in peak physical condition. Well, he was in peak physical condition. That’s because James went on a binge-eating experiment to better … Continue reading