Diets in Review
There are many different types of workouts out there and you might find it tough to find the right one for you. The type of workout you need really depends on the goal you have in mind. If you’re wanting … Continue reading
What do NFL superstars do for their in-season workouts? Do they lift hard or do they skip workouts during the season? Well, Terrell Owens, a wide receiver for the Dallas Cowboys, is a firm believer in discipline and making working out a priority … Continue reading
Young people can usually get away with a suspect diet while they stay active. I’m sure there are plenty of high school athletes who don’t do any calorie counting or worry about skipping their favorite fast food. But as you … Continue reading
As Oprah’s Best Life week continues, she welcomed Dr. Oz, a.k.a. America’s doctor, to the show once again. In the second day of her campaign to get healthy alongside the rest of us, she asked Dr. Oz to share the … Continue reading
The weight loss battle is long, tough, and requires a lot of dedication and motivation on your part to be successful. I’ve seen so many people struggle with the ups and downs of weight loss over the years. Watching weight is a … Continue reading
The courtship between yoga and Hollywood stars doesn’t show any signs of losing steam. Recently, actress and mother Reese Witherspoon revealed to Shape magazine that in order to stay in shape, she is a regular at YogaHop classes. In addition to her … Continue reading
New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you … Continue reading
I’m still new to some of the worries surrounding the LA Weight Loss centers. In my preliminary research, it seems that closings have been going on for at least a year, and customer complaints for at least that long. (During … Continue reading
Today, Molly Wangsgaard, Corporate Dietitian and Program Development Manager for Jenny Craig, Inc., joins us as the featured guest blogger for the final time. Throughout December she shared her insights on surviving the holiday and impending new year in a … Continue reading
Jim Richards of Knoxville, Tennessee, 51, attributes his 20-pound weight loss to commuting to work on bicycle. Richards commutes every day to work and back. That’s 40 minutes of exercise every day, before he even steps into a gym. He’s … Continue reading
Have you seen the movie, “300?” Well if you have not, I totally recommend it. The movie is about a Spartan King and a force of 300 men that take on the Persians back in 480 B.C. I believe it is … Continue reading