Diets in Review
There’s a potential victim of childhood obesity that I bet you would have never considered: the horse racing industry. Really? Childhood obesity is so pervasive, that it threatens the ability of race horse owners to find viable jockey. According to … Continue reading
Being active is very important and requires a huge commitment to find time every day to exercise. I am going to have you rate your physical activity on a daily basis. The physical activity guidelines state that an individual should exercise at least … Continue reading
UPDATE: Vote for Biggest Loser 7 Finalists Ron or Mike. Who would have thought Heba and Ed would have to go head-to-head to gain a position in the finale? It’s also not much of a surprise that Ed campaigned for … Continue reading
If there’s one thing that women will not divulge, it’s the number on the scale. But Oprah isn’t your average woman. She’s one of the most powerful and successful women on the planet. But if there’s one thing that Oprah … Continue reading
Being a kid is tough. You’re dealing with puberty and peer pressure. It can all be so overwhelming. And sometimes those pressures can manifest themselves as anger. Parents know all too well how kids can huff and puff, slam doors, … Continue reading
Flu season is here and it is nearly impossible to avoid catching the cold. I have come up with a few ways to help you prevent this from happening. I am definitely a germ-a-phobe and pretty much go to the … Continue reading
Playing music while you do yoga greatly depends upon the kind of yoga you do. Generally speaking, the more traditional yoga practices like Ashtanga and Iyengar do not have music playing in class because the focus of the practice is … Continue reading
Christmas time is here at last and shopping for the perfect gift is hard to do sometimes. I have a few friends that are shopping for treadmills this year and want to know which treadmill they should purchase. First, you … Continue reading
While getting educated in nutrition, learning how to eat and cook healthy, and learning portion control, Ruby’s diet consists of three meals and two snack daily provided by Hourglass Weight Loss and Fitness program (I’m going to call it HWLF … Continue reading
The holiday season is among us and it is time to start thinking about some great gifts for your loved ones. What could be better than receiving a few fitness gifts for Christmas? Well, along with the holidays comes plenty … Continue reading
Many people often believe that doing crunches and sit-ups will help get that six pack that they have always wanted. Well, by performing crunches and sit-ups you will definitely work the ab muscles and get that so called “tone”, but … Continue reading