Fitness

eDiets Live event with Jillian Michaels

eDiets is hosting a day-long event in Ft. Lauderdale this weekend, with special guests Jillian Michaels, sharing news about her new meal delivery plan, and Dr. Steven Pratt, author of SuperFoods Rx. eDiets Live is a fun day dedicated to … Continue reading

Biggest Loser Casting Season 7

We promised to let you know – it looks as though Biggest Loser has opened casting for season 7 (scheduled to premiere January 2024). The casting call is asking for couples. This could be your turn- don’t wait, get your … Continue reading

#1 Butt Burning Workout

Finding the right work-out routine is a tough challenge. Remember, every “body” is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat … Continue reading

Oprah’s 21-Day Cleanse

There is no dispute: When Oprah acts, the country, no, make that the world, pays attention. Whether you love the Queen of Talk Shows or not, Oprah’s ability to change what we read to the causes we champion is legendary … Continue reading

Looking Good… Naked

Many of us can don our favorite pair of jeans or even our bathing suits and feel pretty confident with how we look. But looking good naked? Yikes! For those of us whose name is not Gisele Bundchen, we feel … Continue reading

Why and How to Choose a Personal Trainer

Choosing a personal trainer is a stressful situation and could end up being a disaster if not properly done. I recommend setting up as many free consultations as possible with different trainers. Be sure to check credentials, personality, and style … Continue reading

My Exercise Plan – 6

Hello DietsInReview readers! I feel that I’ve done you a disservice by bringing so much hype about the changes in my life with losing some unwanted pounds and being more active, and then not talking about it for the past … Continue reading

Should I Exercise During My Pregnancy?

Of course, the majority of women benefit greatly from exercising throughout their pregnancies. You definitely need to discuss your exercise plans with your doctor or other health care provider early on to make a few adjustments to your normal exercise … Continue reading

Top 5 Exercises On A Fit Ball

1.) Ab Crunch- Sit on ball and walk your feet out until the low back is on the ball. Glutes should be slightly hanging off. Squeeze abs and crunch several times. Make sure feet are shoulder width apart for good … Continue reading