Diets in Review
Sunny San Diego was the backdrop for the first Women’s Strength Nation LIVE event April 10 – 12, 2024 and Diets In Review was there every step of the way. The kickoff was part of the launch of Westin Hotel … Continue reading
By Gerren Liles, AcaciaTV trainer I’ve got the moves to chisel and sculpt your legs to perfection. Now that the weather’s warm, get ready to show off your gorgeous gams in a short skirt by doing 1-3 sets of each of … Continue reading
I love squats because they are functional and efficient. Squats strengthen the muscles that keep us mobile and independent. Every time we sit in a chair or use the bathroom we are squatting. When we can no longer do those … Continue reading
The great thing about running is the fact that you do not have to define yourself as a specific type of runner. As Shape Magazine explored, running really is an “every man sport.” There are so many different types of runners out there, so … Continue reading
Strength training is a progressive thing: as you progress and grow stronger, the intensity and resistance of your exercises will evolve to continue to challenge you and keep those results coming. There are very specific variables that effect how hard … Continue reading
By Dr. Thomas J. Kleeman, MD and Anne Talbot-Kleeman, RN, Certified Fitness Professional for TheDoctorsWorkout.com. Leg stretches are an essential way to maintain flexibility and avoid common lower body injuries. If you enjoy biking or jogging, it is especially important … Continue reading
If you’re new to the gym this spring you’re quickly figuring out that fitness has a language all its own. You have the bootcamp class going for AMRAP while the guy at the squat rack is bragging about his one … Continue reading
Celebs like Beyonce are sharing quick workout tips to help Michelle Obama celebrate the 5th anniversary of Let’s Move! A-listers like Ryan Seacrest, Kerry Washington, Hugh Jackman, and John Legend have joined in on the fun by capturing a workout … Continue reading
Oh, boy. House of Cards is back this week, and who isn’t excited? The extremely popular television show premiered on Netflix two years ago, and even though we got a brief flirtation with a third season, our long wait is finally … Continue reading
Marathon sex sessions are a great way to spend your Valentine’s Day, or any day for that matter, but nothing will throw a bucket of ice water on your roll in the hay like needing to take a break to … Continue reading
Some of us are excited for the Seahawks to play the Patriots, some of us are excited for the commercials, and some of us are just excited for a free Katy Perry concert! That’s right, Miss California Gurl is performing the half-time … Continue reading