Diets in Review
High intensity workouts like CrossFit, Insanity and P90X were a phenomenon this past year and now, according to the American College of Medicine’s Sports Fitness Journal, high-intensity interval training (HIIT), is expected to be the top calorie-burning trend of 2024. While … Continue reading
When you hear that a guy is techy, a computer geek, or the like, you probably picture some frumpy Mountain Dew-chugging, finger-stained Cheetos eater. It’s an unfortunate stereotype, and like those tend to be, it can be true. It can … Continue reading
I’ve never met Kelly Sand in real life, but she seems like the kind of person who would be the first to give you a hug if you were down and make you a batch of tasty, low-fat cookies for … Continue reading
When Elizabeth Candela was 17, she had a friend who was trying to get fit as he entered the Marines. He asked her to run a mile with him. She couldn’t do it. That made her mad and from that … Continue reading
Out of all of the cardio machines that I have to choose from at the gym, the treadmill is usually the last one that I would choose. It’s not that I dislike walking or running – I actually kind of … Continue reading
Last night on The Biggest Loser, the battered white team was dealt another blow when trainer Jillian Michaels was called out during the final weigh in for giving her team caffeine supplements last week without permission. The public chastising led … Continue reading
It’s been less than a week since musician, Miranda Lambert, won the coveted Female Vocalist of the Year title for the fourth straight time, and people are still talking about her new slimmed-down appearance at the 47th Annual Country Music … Continue reading
When David Diaz was a child, a debilitating asthma attack sidelined him from strenuous activity for a brief period. Once the asthma was controlled, he was reluctant to resume his normal level of play, fearing another attack. This downward spiral … Continue reading
Sometimes the passions that drive our lives just sneak up on us like a happy accident. For Abby Bales, running started early. By the 5th grade she was running short track distances. One year later her long distance running career … Continue reading
Ruben Studdard, the first celebrity to join The Biggest Loser cast, is now the newest eliminated member, and first person to leave Dolvett’s red team. As one of the heaviest men on the show this season, fans were shocked to … Continue reading
It’s been a sour year for Lululemon Athletica. First, the company was forced to recall nearly 20 percent of their yoga pants because they were basically see through. As if the massive product shortage wasn’t enough, they proceeded to mock … Continue reading