Diets in Review
by Bob Greene for TheBestLife.com Six No-Cost Workout Items Think you need a pricey gym membership or fancy gear or gadgets to get a good workout? Think again. You can work your muscles and challenge your cardio using things you … Continue reading
Paying It Forward When I was on the Biggest Loser I spent hours on different machines and the only thing that got me through it was planning on how I was going to live my life differently and with purpose. … Continue reading
Crystal Rowell is a fighter. After being diagnosed with colon cancer at the age of 18 and undergoing an operation to remove her entire large intestine, Crystal was cancer-free but still in pain. She lost her health insurance and became … Continue reading
*N Sync is back, but unfortunately, this time around there are strings attached. When Lance Bass posted an Instagram photo of himself and former ‘syncers Joey Fatone and Chris Kirkpatrick at a Justin Timberlake concert, someone, somewhere on the Internet … Continue reading
In the new book, Fit & Healthy Pregnancy: How To Stay Strong and In Shape for You and Your Baby, authors Kristina Pinto, EdD, along with Rachel Kramer, MD have created a fitness and wellness guide based on the notion … Continue reading
Celebrity trainer and Biggest Loser coach Bob Harper recently told The TODAY Show that his philosophy on weight loss has evolved since the start of his career 20 years ago. The 48-year-old Harper is no stranger to working with the … Continue reading
Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many expecting moms turn to yoga as a way to stretch, de-stress, … Continue reading
http://www.youtube.com/watch?v=2KVdk5YIb5o&feature=youtu.be The word retrofit means to add new technology or features to older systems, and the weight loss company of the same name has done exactly that. With the use of state of the art fitness monitoring technology and a … Continue reading
On a college football field with 100 other football players, Nathan J. Carr once found himself practicing yoga in the last place you would expect. On the gridiron, you’re more likely to see a dog pile than a downward facing … Continue reading
While running is one of the most natural and instinctive exercises, it’s also one of the most injury prone. According to CoreRunning.com, “Research shows that if you run regularly, you have a 37–56% chance of getting injured. The majority of … Continue reading
Kathie Lapcevic looks in the mirror and still has trouble believing that the person looking back at her, is half her previous size. In 18 months, Kathie has shed 108 pounds and she’s currently no more than a side salad … Continue reading