Diets in Review
Fans of the Biggest Loser are still abuzz after a jaw-dropping finale that crowned 26-year-old fan-favorite Danni Allen the ultimate winner. In her 11 weeks on the ranch Danni managed to lose a total of 95 pounds, and then returned home … Continue reading
A voluntary recall by Lululemon has been issued for its Black Luon Pants, a product that makes up 17% of sales in its stores. The pants do not meet the brand’s strict quality standards, as a batch of pants that … Continue reading
Many endurance athletes, myself included, find ourselves stuck in ruts when it comes to recipes and meals. We tend to have our staples that provide the nutrients we need to sustain our training, but those staples can get boring and … Continue reading
I stumbled on a highly effective hunger-free weight loss program 15 years ago. It was 1998 and I was twenty-two years old when I was diagnosed with multiple sclerosis (MS). At the time I was diagnosed my neurologist at the … Continue reading
One of the biggest excuses for not working out is the lack of time. By the time you get your gym bag together, drive to the gym, park, walk inside, say hi to your friends, do your workout, and head … Continue reading
Whether you’re female, male, a fan, or not a fan of the Bachelor’s Sean Lowe, it may have crossed your mind a time or two how this hottie got that amazing body of his. From what we’ve dug up, it … Continue reading
You can’t find a hair tie, your yoga mat is packed away in a box somewhere, and dinner has to be on the table in 45 minutes. Don’t have time for yoga? Yeah, me neither. Thankfully, though, our resident yoga … Continue reading
Last year I participated in the Saratoga Springs Tour de Cure, an annual bike ride that is held nationwide to raise money for the American Diabetes Association. One of the most inspiring things about the Tour are the Red Riders, … Continue reading
You wouldn’t know it by looking at me, but I’m about as Irish as they come. For whatever reason, my sister got the red hair, then I gave up my maiden name, and unless you are my husband, my “Irish … Continue reading
Can you believe it is the last week on the ranch? Where did those eleven weeks go? I want to take the start of this blog to thank all my family, friends and fans for all the AMAZING support. WOW, … Continue reading
We all have that friend. The skinny one who eats whatever they want and never exercises. We all secretly dislike them for this trait and at the same time, wish we could be like them. New research is showing that … Continue reading