Diets in Review
After watching Kira Stoke’s video on primal animal movements for strength training, I couldn’t resist trying it for myself in this week’s Saturday Drill. This workout can be done anywhere at any time. And though you won’t be using any … Continue reading
Getting stuck in traffic is enough to turn your hair grey. Blood pressure rises, muscles tense, and a positive attitude plummets when your car is at a standstill. Thankfully, there are things you can do to make the experience more … Continue reading
Have you heard college students joke about the “Freshman 15”? The 10-15 pounds on average that students can gain throughout their college years is no laughing matter. These students are the future of our country and obesity contributes to deadly, … Continue reading
This week each team’s fate relies on the roll of the die! Only one person’s weight will count for the entire team’s weight-loss. FINALLY, this will even the playing field a bit and each team will know what it’s like … Continue reading
If you didn’t already know, HIIT stands for High Intensity Interval Training. The simplest way to explain HIIT is that it’s an organized cardiovascular training method. It’s comprised of high intensity exercise intervals of short durations mixed with low intensity … Continue reading
It may be the middle of winter but that doesn’t mean we’re not envying for a tighter backside in time for spring. With skinny jeans and leggings still all the rage, I bet there isn’t a woman out there who’d … Continue reading
There’s a new workout trend coming our way, and you can thank the animals for this one. Primal animal workouts are exercises based on the movement patterns of different animals and their forms. The purpose of these workouts is to … Continue reading
Episode five opens with the question, “Could this be the end of the White Team?”. The score is Blue Team: 5, Red Team: 4, White Team: 1. If I go home this week, Jillian does, too. The pressure is on! … Continue reading
Running, like most things, has its trends. One rage that has died down a bit is barefoot and minimalist running, and maybe for good reason. The science is fascinating and my running shoes are much lighter than they were five … Continue reading
During last week’s inauguration we got a glance at Michelle Obama‘s toned, fit arms in that gorgeous sleeveless gown she wore to the ball. The first lady has always had an admirable figure, but her arms truly speak to the … Continue reading
There’s a lot of new stuff on the Biggest Loser ranch this season. Most notably, a few teenagers running around periodically. Of course, Jillian Michaels is showing her face again. And, there are those outdoor gyms that each trainer got … Continue reading