Diets in Review
Ever since bathroom scales became a household mainstay and we no longer require medical professionals to monitor our weight, taking ownership of our own healthcare has continued to evolve. Today we live in a world where we can research our own … Continue reading
We all know get-rich-quick scams work about as well as weight loss from a pill. While these enticements are tempting for most people in this country, there is another camp of people who always seem to want to make things … Continue reading
Marathons are difficult. They can be exhausting, sweaty, even humiliating. Sure, they come with the satisfaction of knowing you did the hard work of running a marathon, but when that’s not enough to get you to tie up your laces, … Continue reading
If you’re the least bit interested in health and fitness, there’s a good chance you’ve done a few squats in your life. But have you ever really thought about how beneficial they are for your body? First and foremost, squats … Continue reading
We are hours away from the weekend! This means it is time for your dose of healthy news. DIR’s headliners for this week include a new obesity prediction calculator, the diet gimmicks Dr. Oz tried selling this year, and how … Continue reading
If you’ve got a Zumba fanatic on your holiday shopping list this year, look no further. We’ve gathered a list of goods that every Zumba lover out there would be ecstatic to receive. Exhilarate Body Shaping System (DVD set of … Continue reading
Paul Bucich, 38, of Ahwatukee, Arizona was your average active and athletic child growing up. It wasn’t until later in life that he fell into a string of bad habits that led him to put on a considerable amount of … Continue reading
Kids benefit from yoga as much as, if not more than, adults. With yoga programs for the classroom sprouting up all over the country, the opportunity for school-aged children to get in on this wildly beneficial discipline is growing. A … Continue reading
By Chrissa Hardy for HelloGiggles.com It’s strange that a day filled with giving thanks can end in regret, isn’t it? Yet every year, that’s the feeling I experience before I go to bed. And Thanksgiving is a mandatory day to … Continue reading
The holidays are undoubtedly a stressful time of year and many folks become highly vulnerable to anxiety and depression when the sleigh bells start to ring. Instead of reaching for food, try rolling out your yoga mat. Studies have shown … Continue reading
Take a break from your Black Friday shopping to catch up on some healthy news! This week’s headlines from DIR include our 2024 Holiday Gift Guides, AB Circle Pro Paying Millions in Refunds, and the Risks Muscle-Enhancement Supplements Pose on … Continue reading