Diets in Review
For some, sitting for hours at an office desk is an absolute nightmare. Being sedentary while displaying poor posture is not just painful, it’s bad for your health. A decrease in productivity, a negative attitude, and a disdain for your … Continue reading
This week’s inspiring true weight loss story comes from Candice Ball of New York City who lost more than 40 pounds after deciding she’d put health on the back burner for long enough. Candice had struggled with her weight for the majority of her … Continue reading
September is a great time for everyone to get back to business. Whether you are returning to school, renewing your fitness resolutions, or incorporating a new and improved healthy diet into your lifestyle, the fall season is the perfect time … Continue reading
A child does not need a specific diagnosis to benefit from yoga, nor do certain diagnosis eliminate the benefits a child might receive through yoga. Continue reading
Jillian Michaels appeared on the TODAY Show this morning to make a big announcement concerning her relationship with America’s favorite weight loss show, The Biggest Loser. The top trainer was excited to share that she will be returning to the show … Continue reading
The benefits of yoga are far reaching for the young as well as the old. As adults, it is easy to suit up in our most flattering yoga outfit and head out to the studio so we can be guided through … Continue reading
Feeling out of whack? Are your best intentions not paying off? Have you been putting off all the things you said you wanted to do for another day? Maybe you should check out LifeKraze, a program that might just be … Continue reading
If you’re like me, you’ve already put in at least three or four solid workouts this week. While Saturdays can be a time of rest for some, I say why not get active for 15 minutes before kicking off your … Continue reading
The best part about this weekend is the fact that Labor Day is Monday and many Americans will enjoy their day off observing the holiday. But before the weekend can officially commence, it’s time to wrap up the week with … Continue reading
When it comes to stress and frustration, sometimes it’s just good to let it out. We yell, run, punch – whatever it takes to blow off some steam. However, letting out aggression forcefully isn’t the best habit to fall into … Continue reading
I don’t know about you, but I’m ready for mother nature to bring some cooler temperatures our way because I’m tired of sweating from simply walking around campus. When I’m in class sweating from every pore in my body, I … Continue reading