Diets in Review
When people hear the word “bodybuilder” they tend to think of the over-sized giant “meat heads” who’ve been pumping who-knows-what into their bodies for years. But from where I come from, there’s a whole other side of things. Does the … Continue reading
Dancers are elegant and graceful when on stage, but off stage they can be total gym rats. In ballet those delicate moves are possible because the dancers pay much attention to their fitness, especially their core and legs. If you’ve … Continue reading
The entire globe is getting Olympic fever. With the games officially kicking off tonight, the excitement is only going to get higher. Whether you’ve had the bug or are just now getting bitten, are you aware you can still train like … Continue reading
The Olympic Games begin this weekend! We can’t wait to watch super athletes compete for the gold. But, before you watch some of the Games get a dose of healthy news from DIR and our friends. We also have mouth-watering … Continue reading
If you don’t have the luxury of sitting for hours to contemplate the meaning of life, or the solitude to sneak in an hour or two of quiet time to realign your soul’s intention for being alive, you are not … Continue reading
When you hear the term ‘personal trainer,’ what do you immediately think? Beefy, sweaty, thick neck and yelling? Yeah, me too. And if you’re like me, you find personal trainers a little intimidating because of that. I mean, what do … Continue reading
I’m sure you’ve heard of gyms that are for women only, but have you ever heard of one that not only bans men but “skinny” women as well? While going to the gym may be simple for some, it can … Continue reading
I think all adults grapple with some sense of guilt from time to time about their current physical state. Whether we need to lose weight or get back in shape or stop eating fast food, from time to time we … Continue reading
Famous athletes are often admired for their great skill, superhuman strength, or fantastic endurance. What many forget that there is something an athlete needs even more than these attributes: a trained mind. Mental preparation has increasingly become important as sports … Continue reading
Many runners will drop the phrase “born to run” when describing their love of the sport. However, it seems that some people were truly made more specifically for that purpose. When a little boy starts giving up morning cartoons at … Continue reading
Jordin Sparks has been known for her curvy body since the sixth season of American Idol. When she was 17 years old, Jordin was a size 14. The singer and actress remembers constantly feeling tired and sick by the time … Continue reading