Diets in Review
Let me start this post with a disclaimer: I am not perfect. I am, however, a professional. I take what I do, as a personal trainer, very seriously. If someone has trusted you with his or her health, fitness and … Continue reading
It is easy to feel lazy or lethargic in the heat of summer. Some days the thought of dragging yourself to the gym or the yoga studio is the last thing you want to do, even though you know it … Continue reading
We all know the health benefits of yoga deliver a mighty punch in the form of increased vital energy, flexibility, and physical strength. Time on the yoga mat, whether it’s the maiden voyage or a decade or more of down … Continue reading
Bachelorette season 8 has got America talking about southern sweetheart and bachelorette Emily Maynard. If you don’t know Emily’s heart-touching story, about six years ago Emily was engaged to a race car driver and the love of her life, Ricky Hendrick. … Continue reading
We love hearing from people who have a True Weight Loss Story because we not only feel privileged to tell such amazing stories of health and transformation, but we also get excited at the chance to inspire others. So when … Continue reading
It’s that time of the week again, the end of it! There is nothing we look forward to more than the weekend. But before we dive in to weekend mode take some time for a dose of healthy news from … Continue reading
The first time I heard the term ‘foam rolling,’ I thought it was some kind of tantric act practiced in far-off Eastern cultures. Come to find out, it’s a deep stretching method used by frequent runners. Hmm, guess I was … Continue reading
If you think smoking is bad for your health, you should consider being a couch potato just as dangerous. A new study published in the journal Lancet found that one-third of adults aren’t getting enough exercise, and that inactivity is now … Continue reading
There’s no doubt that Kami Craig was a born water baby. Swimming by age 4 and playing water polo by age 12, she’s now headed to London to compete on a global stage as part of the USA Water Polo … Continue reading
There is a growing body of evidence that suggests sitting for long periods of time is unhealthy, if not deadly. Heart disease, obesity, and depression are just a few consequences of inactivity, and in most cases, these conditions could be … Continue reading
Not only can exercise improve your health, but an increasing body of research is finding that exercise benefits your memory. The advantages may be as diverse as reducing the risk of cancer, spurring the growth of new brain cells, and … Continue reading