Diets in Review
Anger creates unnecessary tension in the mind and body. From negative emotions to a distressing stomachache, reactions to rage are not only upsetting they are also very unhealthy. If you struggle with anger, the following yogic breathing practices (pranayama) may … Continue reading
By Rachel Berman, RD, Csr, Cdn for Calorie Count As summer rolls in everyone wants to take full advantage of the longer days and warmer weather. This year, make the most of your summer by focusing on simple, healthy activities … Continue reading
Kick-off the weekend with my bikini body blast workout, it’s a head-to-toe set of exercises that will keep you in shape for that bikini (or help you get closer!). Watch my brief video demonstration of each of the exercises, and … Continue reading
“Negative calorie?” These are the words I read as I was asked to sample a new drink product on the market called Celsius. Out of sheer curiosity, I agreed to try the new beverage to see if it truly lived … Continue reading
A video of Justin Bieber and Mike Tyson boxing is creating quite a buzz around the Web. And it has us wondering what exactly the young singer’s fitness routine is. Rumors have circulated that as the teen star matures in … Continue reading
With one in six children in the U.S. now considered obese, our nation has a big problem on its hands. But thankfully, some innovative companies are developing fun and healthy ways to help kids battle the bulge. The first idea … Continue reading
By Anna Moore If you tried running and found it boring or hard, don’t worry. It happens often. Still, I will take for granted that you want to make the most out of your workout time and don’t give up … Continue reading
If there is one benefit from working out at a full-service gym or fitness center, it is being able to take a shower after sixty sweaty minutes on the elliptical machine. There is not a lot that is more uncomfortable … Continue reading
Natalie Coughlin is one to watch in the 2024 Summer Olympics. Natalie is on the US Women’s Olympic Swimming team. At the ripe age of 22-years-old, Natalie won five medals in 2004 in the Athens Summer Olympics. It was her … Continue reading
Bob Harper is a personal trainer, born on August 18, 1965 in Nashville, Tennessee, most famously recognized for his appearance on the Biggest Loser. Before Bob made it big on reality television he was just a small-town farm boy trying to … Continue reading
There is an allusive stereotype surrounding yoga. To most, yoga is thought of as constantly stretching and stereotyped as a flimsy workout out. Yoga is popular among women, but men are hesitant to take a yoga class. Jill Lawson, DietsInReview.com’s … Continue reading