Diets in Review
I used to be terrified of coconut. True story. As a child, if I was handed an Almond Joy at Halloween, I’d chuck it out immediately like it was diseased. If a cake was covered in the snow-like flakes, I’d … Continue reading
Father’s Day is this Sunday; are you ready to celebrate? If not, don’t fret because we’ve got you covered – food, drinks and all. Instead of taking dad out to a restaurant this year and enduring long waits and noisy … Continue reading
Have you ever wanted fresh pizza but didn’t want to pay the hefty price tag or wait for the 30-minute delivery? Well an innovative European-based food company is fixing that problem with its Let’s Pizza vending machines that produce a … Continue reading
Can Oklahoma handle the Heat? We’ll find out when the NBA Finals tip off tonight in Oklahoma City. The city is used to sweltering temperatures and humidity, but can it stand up to the kind that the Miami Heat no … Continue reading
When I was little, I used to sit by my dad while watching TV and he’d always be crunching away on handfuls of raw almonds. I’d asked for one or two every once in a while out of curiosity, and … Continue reading
Two Ways to Win a Ticket to Fitbloggin’ 2024 Find out how to win a trip to Fitbloggin’ 2024! The third annual fitness blogging conference will be held in Baltimore during the month of September. DIR, along with hundreds of … Continue reading
Strawberries have always been one of my favorite fruits, not just for their fun shape and bright color, but also because they’re incredibly healthy and low in calories. In my house we probably go through one to two pints of … Continue reading
Hopefully Memorial Day didn’t throw off your week too much. Before you get right back in to weekend mode, take some time to catch up on some news from DIR and our friends. US Olympics Team is Taking a Record … Continue reading
Cocktails and summer go hand-in-hand, but the calories take out all of the fun. Empty calories at that, you’re sipping on something that contributes nothing nutritionally but demands more of you at the gym. It’s practically a lose-lose. Except that … Continue reading
My office mates and I recently held a lunch hour sandwich-making party. We had all of the fixings, but not a lot of the standards. Mini croissants, Orowheat sandwich rounds, and whole grain bread was piled high with black bean … Continue reading
Memorial Day is right around the corner. Are you ready for the big event? If not, don’t fret because we have some last-minute tips on how to plan a party, navigate holiday eating, and even a round-up of healthy All-American recipes. … Continue reading