Diets in Review
Everyone has that dark room food. The one they should literally eat in a dark room in order to hide the finger licking, the hunching over the plate, and the single-minded focus. For some people it’s pizza. For others it’s … Continue reading
Sometimes in life you meet that special person who fills your heart in all the right places, and you find that you want to be with them all the time. It didn’t take long for Crystal and Lior Collins to … Continue reading
After conquering obesity, losing over 100 lbs, and getting in the best shape of my life, I have learned that when I am taken out of my regular daily routine and environment I can easily fall prey to old eating … Continue reading
We’ve all lost motivation from time to time. We’ve all hit the wall. We’ve all wanted to stop mid-mountain climber and lay down on the cool gym floor. But then THAT SONG comes up on our playlist and somehow we … Continue reading
So you’ve been exercising for years and still aren’t losing as much weight as you’d expect? Get this: Science is now telling you to have more fun and to see better results. A new French and American research study is … Continue reading
One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar—as in, lacking in protein, fiber, and most nutrients—I don’t order it all that often. But the other morning I made an exception … Continue reading
“I’m in tears knowing that I will get a chance to encourage more people. It is my heart’s desire to help make people realize their potential, overcome fear and reach their goals.” This is the reply we received from … Continue reading
We certainly cannot get enough of Melissa McCarthy. Besides being one of the funniest people currently making movies and television, McCarthy has been nominated for multiple awards (Emmy and Oscar!) and she is downright lovable. But Shape.com recently reported that McCarthy has … Continue reading
Have you ever heard of a pop star called Beyoncé? …just kidding. She is arguably the biggest pop and/or hip-hop star in the world who also happens to be married to one of the biggest and most respected rap artists … Continue reading
Here’s a first look at what’s inside Shape Magazine’s July issue, featuring Jillian Michaels’ fourth cover. Not to mention, a whole lot of Jillian uncovered! The print magazine will be available July 25 in newsstands (and tablets!) nationwide, and what’s … Continue reading
Have you ever been driving down a road and totally blind-sided by a biker? Or have you been that biker who feels unsafe peddling down certain streets? A new research study released this week by Portland Statue University is hoping … Continue reading