Diets in Review
If something has stayed the same for 20 years, it’s usually either a sign of a tradition holding fast, or an indication that it’s time for a change. Change is in the air at the Food and Drug Administration (FDA) … Continue reading
Last night President Obama delivered his 5th State of the Union Address. During the near 90 minute speech, he covered topics like the citizenship, the United States’ military presence in the Middle East, and equal pay. An increase to minimum … Continue reading
Noel Rich has a story that many people can relate to. As a self-described, “chubby girl” throughout her childhood, she accepted her “large frame” as the way she was simply destined to be, but after she graduated high school and … Continue reading
People will do some weird things to lose weight. In my teens and early twenties I skipped meals, downed cans of protein shakes and one time I decided if I ate all my food with toothpicks, I’d be exhausted and … Continue reading
Unless you’ve been living under a rock, you know that marijuana has been legalized in two states, Colorado and Washington. People have been jumping out of the woodwork to either praise or condemn the decision. A common argument against the … Continue reading
We love the insights shared by Carla Birnberg, our longtime friend behind the blog MizFitOnline.com. But if you’ve visited her site in the last week you’ve probably noticed that something seems… different. Her awesome writing about fitness, life, transformation, and … Continue reading
Everyone, take a full, deep breath and step away from the shapewear. Whether you swear by your Spanx every day or just break them out for special occasions, you aren’t doing your body any favors. Shapewear is specifically designed to … Continue reading
Carrie Devorah was a vibrant woman with an enviable freelance career through the White House News Photographers Association. She was fit and led an active lifestyle. That was before an unfortunate accident took away her mobility, self-confidence and was ultimately the … Continue reading
Gardens are not made by singing ‘Oh, how beautiful!’ and sitting in the shade. ― Rudyard Kipling The act of planting a garden – working the soil, tending to the plants and reaping the bounty is a time-honored tradition that … Continue reading
Last night the Biggest Loser contestants took a field trip to the US Olympic training site in Park City, Utah. During their visit they worked out in the Olympic Village, received a pep talk from 8-time medalist, Apolo Ohno, played … Continue reading
Can you believe we’re already halfway through January? It seems like just yesterday we were counting down the seconds to 2024! With the new-ness of the year beginning to wear off, it can be easy to fall into a mid-month … Continue reading