Diets in Review
Women looking for plus-size clothing from Old Navy are going to have to search for it online, and they’ll have to pay more for it than they would for items that are not plus-size. This discrepancy has many angry shoppers … Continue reading
TaVona Boggs spent most of her adult life on a diet. When she wasn’t on one, she was thinking she probably should be. Finally, she learned how to make peace with food and gave up on what she calls the, … Continue reading
As a health coach, it is my job to help guide my clients to find the best way of eating for them. A common response is, “Well, what works for you? How do you eat?” I struggle with this because … Continue reading
Thank you to whomever is responsible for this incredible video mash-up because it’s basically the only thing we want to watch or listen to right now! You guys, this is a real thing that happened: the 1988 Crystal Light National … Continue reading
After her divorce, Samantha Hillis was suddenly thrown into the role of single mother. After taking control of her lifestyle, she lost an amazing 80 pounds. Samantha is proud to lead by example and she’s now enjoying activities with her … Continue reading
A few months ago Kimberly May-Puett contacted me. She had two goals for telling her own true weight loss story, to pay it forward and inspire others. For Kimberly, losing 57 pounds and 30 inches was a case of mind … Continue reading
Food Patriots is the food movie for people who aren’t in to food movies. It takes a simple, non-preachy approach to the topic at hand; which is ultimately eating better, healthier food. The documentary centers on Jeff and Jennifer Spitz … Continue reading
It’s been three years since Michele Moran tipped the scales at almost 400 pounds. Overweight as a child, Michelle adopted a habit of binge eating that only got worse when she moved out on her own. Now, with a new healthy outlook on … Continue reading
Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to … Continue reading
Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they … Continue reading
It’s one of the best and most popular meal delivery programs around; so good that we want you to try it for free! BistroMD delivers to you ready-to-eat meals with lean proteins and satisfying sides, all portion-controlled, nutritionally balanced, and … Continue reading