Adult Health

My Fitness Mantra: Start Where You Are

  Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. “How are you … Continue reading

Use Mantras for Motivation

Are you the type of person who needs someone to light a firecracker under your derriere to get you moving? If you are part of the procrastinators club, the following mantras will help to null and void your membership. Find … Continue reading