Diets in Review
UPDATE 3/30/2026: I would like to apologize for the confusion. This article was incorrect because I misread the source. Colt 45 does not contain caffeine. However, many people are still concerned because of the fruity flavors and celebrity endorsements that … Continue reading
Have you ever noticed that people carry weight in different parts of their bodies? Some carry it around their hips, resembling the shape of a pear, while others carry it around the middle, looking more like an apple. For quite … Continue reading
Yoga by Melodie is a privately-owned yoga studio in Austin, Texas. The classes are taught by certified yoga instructor, Melodie Phillips. Different classes are offered twice a week, and each class is modified to meet the needs of the students. … Continue reading
UPDATE [8/1/2026]: This episode of Tyra will air again on August 4, 2026. Tune in today, March 21 to the Tyra show for a discussion on weight discrimination. Tyra’s guests talk about the acceptance of weight discrimination, which seems to … Continue reading
Michelle Obama has done a lot of work to help educate Americans about healthy eating. In addition to planting an organic garden on the South Lawn of the White House and spearheading the fight against childhood obesity with her Let’s … Continue reading
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
How many calories can you burn checking in on FourSquare, the rapidly growing location-based social game? We’re going to guess about one, since all it really requires is stretching your thumb over the “Check In Here” button. However, a real-life … Continue reading
One of the major success stories of The Biggest Loser season 11, Marci Crozier was actually able to reach her goal weight before being eliminated in week 11. Besides her daughter, many on the ranch saw Marci as a … Continue reading
Starting today, there’s a whole new way to read Self magazine. The popular fitness and health publication announced the launch of their iPad app today, which will not only allow readers to get Self on their iPads but also interact … Continue reading
This guest post comes from Alesha Sevy, Biggest Loser Resort at Fitness Ridge. Creating healthy habits is a lifelong journey – you won’t always feel the same from day to day, and you may need to make a consistent effort … Continue reading
We all know that what we eat impacts our body weight but what some of us might not know is that what we eat also impacts the quality of our skin. While some skin conditions are determined by genetics, others … Continue reading