Adult Health

Healthy March Madness Game Day Snacks

Often, game days are associated with fried and fattening foods like buffalo wings, French fries and pizza. With March Madness well underway, you might be feeling the urge to indulge by halftime but that’s no excuse to forget about the … Continue reading

Be Healthy by Living in the Moment

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One of the most … Continue reading

Pole Dancing Fitness for Christians

While I’m not religious in a conventional sense, I consider myself spiritual in that I am a seeker of “the meaning of life.” That said, I think maybe even I’m offended by this story… Christian pole dancing? Women in Spring, … Continue reading

We Love So Delicious Coconut Milk

When you open yourself up to trying healthier foods, you’ll discover an endless amount of new foods out there. Ignore the naysayers that say it’s nothing more than brown rice, carrots, and water, we find that the better the food … Continue reading