Diets in Review
by Descygna Webb As Spring Break and summer vacation approach, both parents and kids wonder what their next vacation adventure will bring. Planning a family vacation can be a lot of work. This is especially true when you’re trying to … Continue reading
by Descygna Webb Going on vacation for many people means relaxing and leaving behind the routine of everyday life. For those that want to stay in shape and be active during their vacation, there are some destinations that might be … Continue reading
Cammy Chapel is a writer/solopreneur living in Memphis, TN. Her blog, The Tippy Toe Diet, chronicles her successful and wonderfully imperfect path to losing 100 pounds and how she maintains the loss over two years later. She has been featured … Continue reading
Tune in to Good Morning America tomorrow, Thursday, March 3rd to see Matt Bean of Men’s Health share some good advice for breaking bad habits. According to the health experts at Men’s Health, bad habits set up neural pathways in … Continue reading
It’s been a very long time since we’ve seen such a heart wrenching episode of Biggest Loser. We haven’t missed a show since season five began and this will undoubtedly go down as one of the most unforgettable episodes. There … Continue reading
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. Ever wonder if your workout routine is stale or needs to be changed? Well, basically you want to keep your body experiencing … Continue reading
The competition between the two teams is now even: 7 on 7. But guess what? Time to go home! Everyone will be going home for two weeks. They all seem really happy and excited to go home, but temptations abound. … Continue reading
The cast of the newest season of Dancing with the Stars has been announced. Although Bristol Palin will not be replaced by former Delaware Senate candidate Christine O’Donnell, it will feature boxer Sugar Ray Leonard, wrestler Chris Jericho, and Playboy … Continue reading
This year will see an unprecedented surge in the number of Americans becoming eligible for Medicare, as the leading edge of the baby boom generation begins to turn 65. Today, about 1 in 10 Americans are 65 and older; by … Continue reading
Don’t miss our Wholly Guacamole Giveaway! Everyone wants to cut calories from their diet, but rarely are we as quick to be willing to cut flavor. I’ve learned over the years that the healthier foods actually have more flavor. More … Continue reading
Relaxation is probably the number one reason why we go on a vacation- and stress reduction is one of the most popular reasons why people turn to yoga. So what happens when you combine the calming effects of yoga with … Continue reading