Diets in Review
My name is Kara, I’m from Nebraska, and I was a food addict. This was my first introduction to Kara Allbaugh, this week’s True Weight Loss Story inspiration. When I received Kara’s email I was struck by her honesty and … Continue reading
Remember a few months ago when we speculated about the release of a new Apple product for tracking all things health? This month, Apple Insider confirms its upcoming release. HealthKit and its related app, simply named “Health,” will collect and … Continue reading
The season premiere of The Biggest Loser is still 71 long days away but NBC is already announcing big changes for the 16th year. This year, Jillian fans will mourn her departure as two new J-name trainers take center stage. … Continue reading
For those of you looking to get off the diet roller coaster, get back to the basics, and develop a balanced and sustainable lifestyle to get you feeling your best, health coach and personal trainer Pamela Hernandez has released an … Continue reading
By Bob Greene for TheBestLife.com Planning on taking your workout outdoors this summer? Great idea! I’ve always been a big fan of exercising outdoors. The changing scenery can be stimulating, the breezes are refreshing and being out in nature is … Continue reading
Everyone has that dark room food. The one they should literally eat in a dark room in order to hide the finger licking, the hunching over the plate, and the single-minded focus. For some people it’s pizza. For others it’s … Continue reading
Sometimes in life you meet that special person who fills your heart in all the right places, and you find that you want to be with them all the time. It didn’t take long for Crystal and Lior Collins to … Continue reading
We’ve all lost motivation from time to time. We’ve all hit the wall. We’ve all wanted to stop mid-mountain climber and lay down on the cool gym floor. But then THAT SONG comes up on our playlist and somehow we … Continue reading
So you’ve been exercising for years and still aren’t losing as much weight as you’d expect? Get this: Science is now telling you to have more fun and to see better results. A new French and American research study is … Continue reading
Ben Affleck was a brief topic of conversation the other night when Jennifer Lopez stopped by the Bravo TV Clubhouse to chat it up with host, Andy Cohen. Among the dish was an assertion by J Lo that she helped … Continue reading
By Gary Ditsch, Retrofit Lead Exercise Physiologist We’ve all heard the saying, “A little bit goes a long way.” When it comes to weight loss, common advice is to make big changes to get quick and substantial results. While rapid results … Continue reading