Diets in Review
When you’re stuck in a workout rut, a fun, exciting exercise class is a great way to add a little energy back into your workout routine. Turbo Kick, created by Chalene Johnson, is a high energy class that mixes hip … Continue reading
By Elena Rover for Fitness Magazine There’s nothing like all-consuming back pain to make you want to become one with the couch. If you’ve been there, you know what we mean. If not, consider yourself lucky: It’s pretty easy to … Continue reading
Bruce Young is Co-owner of CrossFit Select in Mississauga, Ontario. He is active in CrossFit Competitions and also competes in 24 hour Adventure Races. The media has already been bought for the television ads and the radio spots. The actual … Continue reading
With holiday parties scheduled nearly every weekend and the New Year right around the corner, many of us enjoy the occasional cocktail, or ten. If you are suffering from a hangover, keep reading. Even though there is no known cure … Continue reading
By Melisa Wells from Suburban Scrawl I’ve been a group fitness instructor for nearly eight years now, and until recently it’s never been difficult for me to “find the time” to exercise. I get paid to teach classes on a … Continue reading
I always thought running was dirty. It’s sweaty, sticky, smelly, sometimes salty and therefore crusty. I assumed that was enough to keep most people away, despite the difficulty of the activity itself. However, looking at the growing trend of mud … Continue reading
Fans of the Twilight movies are hitting theaters to catch the latest installment Breaking Dawn Part 1. So how did the stars get into shape for their near naked honeymoon scenes? Robert Pattinson who plays the vampire Edward admitted that … Continue reading
Bradley Cooper was named 2024 Sexiest Man Alive this week in People Magazine’s annual honor. The 36-year-old hunk who stars in the much anticipated Valentine’s Day has been linked to a few famous ladies during his career including actress Renee … Continue reading
Whether you have just a few pounds to lose or you are fighting a the battle against obesity, we all know the basic reasons being a healthy weight. We’re not going to talk about how if you lose weight, you … Continue reading
Giveaway Promotion Ended Dec. 2024 We know, we know, it’s not even Thanksgiving yet, but many of our readers are sure to be thinking about buying gifts already. Since the summer, we’ve been keeping lists of our favorite health … Continue reading
Compassion meditation is a type of practice that can actually physically remodel the brain. The results of several studies confirm how practicing meditation can change your brain patterns to make you a nicer, happier person. At the University of Madison … Continue reading