Diets in Review
If going on a vacation or traveling for work has one major drawback, it’s getting out of the healthy fitness habits we have worked so hard to maintain while at home. Nothing beats taking a trip to the beach or … Continue reading
It’s 2am and all you’ve been doing is rolling from side to side like a rotisserie chicken, making a complete mess of the bed sheets and keeping the cat awake (who doesn’t care because she sleeps all day anyway). You … Continue reading
Fans of the TV show Dancing with the Stars will be thrilled to know that season 13 is starting on September 19. The new cast has been announced and includes: Ricki Lake: Ricki Lake is an actress and talk show … Continue reading
September is National Yoga Month! The Department of Health and Human Services has designated a national observance of yoga to bring awareness about its multiple health benefits. Yoga is beneficial in many avenues. Fitness, relaxation, and health can all be … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
Running on the beach is one of my favorite things to do. Unfortunately, I live in the Midwest, so my chances to run on a beach are limited to vacations and work trips to the coast. But a new piece … Continue reading
It’s our second to last week in Courtney’s Summer Challenge and she is not taking it easy on us. In fact, she’s turning up the heat a bit. Fair enough, we’ve been at this for almost three months, surely we’re … Continue reading
Lack in muscle tone, a stiff neck, a couple of aching wrists and two tired eyes are what our modern day life is plagued with as a result of sitting at a computer for hours on end. If you fall … Continue reading
A mantra is a repeated word or group of words believed to have the ability to create a change due to the power of their specific vibrational qualities. The use of mantras originated in Vedic philosophy, which is a predecessor … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. It’s happened to the … Continue reading
Tara Costa first caught our hearts during The Biggest Loser season 7, and she’s gone on to do some great things, including training for her first Ironman. Her favorite part of the grueling race? “It’s definitely the camaraderie amongst the … Continue reading