Diets in Review
Okay guys and gals, it’s the first week of the new year, and that means it’s time to put up or shut up. That’s right, you’ve made your fitness resolutions, now it’s time to act on those promises to yourself. … Continue reading
Actress and singer Janet Jackson recently discussed her healthy habits in an interview with Health magazine. Jackson confesses that she hates working out, but loves her personal trainer. “He knows I love sports and games, so that’s how he gets … Continue reading
Most health and fitness advice is full of don’ts: Don’t eat after 7, don’t eat fast food, don’t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something … Continue reading
The Diets Everyone is Talking about in 2024 The diets and weight loss plans you can expect to hear a lot of buzz as everyone takes on their new resolutions are on this list. The 10 popular diets include The … Continue reading
I’ll be honest, the 2,000 Calorie Diet is only an appropriate weight-loss diet for a special segment of the population. That segment would include active young men with lots of muscle mass, growing teenagers, women who are extremely active, and people who … Continue reading
The engagement that we’ve all been waiting for has come to pass – Prince William and Kate Middleton are slated to be married this spring. The eyes of the world have never been on Kate more than now, and it … Continue reading
My three step health system is a rather basic, but effective way to get the results and success you have always dreamed of. Step 1: Set Goals & Prepare (1 week): Goal setting is one of the best ways to … Continue reading
This decade has been a rather interesting one with all the new technology and fitness trend advances. Home fitness has become extremely popular these days and companies like Nintendo and XBOX are completely capitalizing on this with the release of the … Continue reading
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January is the prime time for fitness fads as people resolve to get in better shape and lose weight for the year ahead. The latest fad for runners? Barefoot running, a fitness style that lets your body adapt to your … Continue reading
Tune in this Friday, January 7th, to Today to see Kathie Lee and Hoda of the Scoop working out. That’s right, the two hosts will host the entire hour-long episode of Today while working out on an elliptical, a bike … Continue reading