Diets in Review
Cardiovascular training can get monotonous from time to time; that’s why it doesn’t hurt to modify or change up your cardio routine every once in a while. Spinning is a great way to do so. Spinning is among one of the most … Continue reading
Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the … Continue reading
Ask any woman who has had a baby and she’ll tell you that her body is never ever the same. Varicose veins, wider hips, extra weight, even bigger feet – nothing is ever the same. It’s worth it, though, when … Continue reading
One of the first steps to getting into shape is setting up a resistance training program to go alongside your cardiovascular program. Resistance training is defined as a specialized method of training that improves and increases muscular endurance. Machine weights, cables, free … Continue reading
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today’s topic, strength training, plays a huge roll in this equation. Strength training has been proven to increase bone density, increase lean muscle mass, … Continue reading
Using the iCore Fitness program, via the iPhone, is like having your own personal trainer without the expense. With six different applications offered, the entire iCore program is a vital and energetic use of your iPhone in an exercise setting. … Continue reading
Having loose, excess skin is often the result of losing an extreme amount of weight. Every “body” is different, thus varying how the body handles the situation. Some people can lose a great amount of weight and not have any excess … Continue reading
Cardiovascular exercise, also known as cardiorespiratory exercise, is defined as physical exercise that is intended to improve the cardiovascular system. The more cardio you do, the more efficient the cardiovascular system becomes with absorbing and transporting oxygen. Cardio is intended to get … Continue reading
Tune in this Thursday, January 21 to the Rachael Ray Show when expert trainer Bob Greene, stops by to share his fitness tips for 2024. Oprah’s fitness guru is back with more strategies to get you burning calories for a fitter … Continue reading
The process of starting to weight train is somewhat difficult. Many questions like “Which machines should I use?” and “How much weight or how many repetitions?” can seem overwhelming. 1. The first thing you need to do is figure out … Continue reading
The Adidas miCoach (pronounced “My Coach”) has the features that many pedometers offer. It has a stride sensor that keeps track of your running pace, distance, and heart rate. There’s also an interface at micoach.com to input your fitness goals. … Continue reading