Fitness

Healthiest and Unhealthiest U.S. Cities

The country is getting fatter, and the Centers for Disease Control and Prevention is naming names. Well, not individual names, but towns. Burlington, Vermont was named the healthiest city in the U.S. The unhealthiest was Huntington, West Virginia. There are … Continue reading

Bernie’s Week 9 Biggest Loser Recap

Bernie’s Biggest Loser Families Week 9 Recap from Diets in Review on Vimeo. Don’t miss any of Bernie’s weekly Biggest Loser recaps. You can also stay up to date on all the Biggest Loser news, videos and recipes by signing … Continue reading

SpeedFit: Exercise on the Go

America is the land of ingenuity. You are free to invent anything you like, and if enough people are as intrigued by the idea as you, you can be an overnight success. For every inventor of the “Electric Knife,” or … Continue reading

Top 6 Thanksgiving Day Exercises

Well, we have a little over a week before Thanksgiving and I cannot wait. I am driving to Michigan to visit some family and more than likely going eat and lay around for a few days. Anybody else doing the same? … Continue reading

4 Reasons to Practice Yoga While Pregnant

Pregnancy is one of the most magical times in a woman’s life. Those nine months are filled with a maelstrom of changes- physical, emotional, mental and spiritual. And for many women, being healthy has never been so important as during … Continue reading

The Cure for Running Boredom

Getting bored while running (working out) is a major problem facing many of us today and there is really no way around it. You can try new music, run inside instead of outside or vise-versa, watch television, or find new routes to … Continue reading

Meet Tracy Anderson, Madonna’s Fitness Guru

Most of us can only dream about having just a fraction of the personal training wisdom (and discipline) that Madonna has amassed over the years. From a soft and voluptuous “Material Girl” to the muscular warrior physique she now sports, Madonna’s … Continue reading