Diets in Review
On a recent episode of Oprah, actress, mother and now traveling gourmet, Gwyneth Paltrow chatted with Lady O about her postpartum depression, her newly transformed body, her family and her latest project with celebrity chef Mario Batali. As one of Hollywood’s most … Continue reading
It’s never easy to see the first team be eliminated from Biggest Loser, and for Adam and Stacey Capers it wasn’t easy being those people. Stacey admits to crying during the Biggest Loser premiere last night while watching the weigh-in … Continue reading
Jillian Michaels talks to her team about the importance of a nutritious, balanced diet as part of a complete weight loss plan. She explains why fad diets continually fail. She also instructs her team on how many calories to consume … Continue reading
Football season is back in full swing and that means a lot of sitting around and eating like crap. I’m guilty and it’s definitely tough to eat healthy and stay active on Saturday and Sunday, and even Monday night due … Continue reading
Thanks to Biggest Loser, Jillian Michaels is a house-hold name here in the U.S. and in many locations abroad. She has the strongest win record of her rival trainers, Bob Harper and the former Kim Lyons. Bob has even called … Continue reading
Reduce. Reuse. Recycle. Today, these are the three “Rs” to live by. Going green is no longer just for granola-crunching mom-and-pop organizations. Now, the mega corporations are jumping on the bandwagon. In an effort to reduce our plastic water bottle … Continue reading
The abdominals are a very important topic when it comes to working out and a weak stomach is often overlooked. I strongly feel that the abdominals should be worked almost every day and can handle the repetitive work-load. The lower abs, … Continue reading
Ok… so the that last thing you should be concerned about as you sweat and breathe in your yoga class is what you look like. But walk around any mall, grocery store or Starbucks and you’ll quickly see that yoga-inspired attire is … Continue reading
Study after study has shown that there is a link between genetics and people’s problems with weight gain. Of course, the food we eat has a little something to do with it as well. Either way, even if you are … Continue reading
We asked our very own Bernie Salazar to take us behind the scenes at the Biggest Loser Ranch. With the sixth season just days away, we’ve all accumulated a few curiosities about what it’s like on the other side of … Continue reading
Craig is a 21-year-old student currently studying psychology at Bournemouth University. He runs a self-improvement site filled with free summaries and articles created from his own self improvement path. He has worked extensively in areas such as dating, health and … Continue reading