Fitness

We, at DietsInReview.com, were one of the first in line at our local Best Buy to pick up the new Wii Fit this morning. After a few hours with the new exercise game we have put together a short video … Continue reading →

Top 5 Chair (Desk) Exercises

leg extension on stability ball with ankle weight (Click on image to view this exercise…) 1.) Leg Extensions for Quadraceps (thigh muscle). Keep abs flexed (squeezed) and slowly kick feet towards ceiling flexing (squeezing) the quadraceps. Repeat several times. 2.) … Continue reading →

Wii Fit releases today

Today is the release of the much anticipated Wii Fit, the game that could quite possibly revolutionize the way we not only game, but workout. By bringing much of what you would do in the gym to a wireless balance … Continue reading →

Jillian Michaels says no to food-pushers

Who’s Pushing Food Your Way? One of my girls on the The Biggest Loser had this problem: Her mother was always pushing food on her. I told her exactly what I’m telling you: Acknowledge these behaviors. Recognize the problems and … Continue reading →

Wii Fit brings fitness into the living room

Buzz has been building for a few months as America anticipates the release of the Wii Fit, the newest game for the mega-hyped Nintendo game machine. Thanks to the Wii Sports game that comes with most newly purchased Wiis, a … Continue reading →

Shed Those Extra 5 Unwanted Pounds

Reader Question: I’m a man training for an event and have three weeks left to lose my last five pounds. Any suggestions? Human beings are creatures of habit and don’t like change all that much. Well, when it comes to … Continue reading →

Being Overweight May Doom the Planet!

Losing weight is usually considered a personal matter, for the sake of personal health betterment. Now, you may need to think about losing weight… to save the planet! That’s right, with rising waist sizes comes increased concerns about its contributions … Continue reading →

What’s The Best Exercise For Burning Those Unwanted Calories?

Weight-bearing activities that work against gravity — aerobic activities like walking, running, cross-country skiing, dancing, skating and stair-climbing — use proportionately more calories at a given level of effort than swimming, cycling or water aerobics. The more muscle groups involved … Continue reading →

Chicago is staying fit this weekend

If you’re in a Chicago this weekend, it’s a good time to pull out your running shoes and gym clothes. Tomorrow is Chicago’s fifth annual Chicago Moves Day. The event is sponsored by the Mayor’s Fitness Council, and dedicates an … Continue reading →

What Is Physical Fitness?

Physical Fitness consists of five basic components which involve the heart, lungs, strength, endurance, and flexibility. 1. Cardiorespiratory or “Cardio” The ability to do moderately strenuous activity over a period of time. It reflects how well your heart and lungs … Continue reading →

Win an autographed copy of Jorge Cruise’s 12 Second Sequence

We want to share your hard work and success with everyone! Send your weight loss success story in 500 words or less along with your before and after pictures to be entered to win a signed copy of Jorge Cruise’s … Continue reading →

Fitness

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