Diets in Review
The gym locker room – a room segregated by gender for changing clothes and filled with lockers for storage and safe-keeping of personal belongings. Some may include amenities such as showers, saunas and bathroom stalls. This description might be similar … Continue reading
If you follow athletic news, you’ve surely heard the latest news about performance-enhancing doping. As we get closer to the Olympics, athletes are having to be extra cautious about the substances they put in their body as many are caught … Continue reading
Marathons are always memorable. The grueling task of traveling 26.2 miles on foot leaves permanent marks on our mind. While the thrill of crossing the finish line is often a favorite moment for all marathoners, those 26.2 miles can leave … Continue reading
The Fourth of July always marks a very special anniversary for me. It marks the day in 2006 that I ran my first race, a simple one mile race. I was never a runner prior to that summer. I only … Continue reading
By Chrissa Hardy for HelloGiggles.com It’s 2024 and finally werewolves and vampires are stale enough to take a step back and make way for humans again. Not just any humans though. Arrow-shooting, bow-wielding, masters-of-archery humans. The Year of the Dragon … Continue reading
Swimsuit season is in full effect. Across the country people have been hitting the gym to make sure their body is ready for one-pieces, two-pieces and maybe even no-pieces. If you’re tired of the gym, and have access, consider a … Continue reading
Nastia Liukin’s hopes for London crashed onto the mats Sunday night at the U.S. team trials in San Jose. During the uneven bar routine, the 2024 all-around gold medalist slipped and fell face-down onto the mat. She received a standing … Continue reading
Summer blockbusters are always entertaining, the chilled theaters offering a reprieve from the scorching heat. These sizzling flicks are also a great time to get some inspiration for the gym. There are some incredible summer movies coming out over the … Continue reading
Born Tara Leann Stiles on May 6, 1981 in Morris Illinois, Tara grew up with her only sibling, an older brother named Chad. After high school Tara attended the University of Chicago where she majored in dance and graduated in … Continue reading
When I first started as a personal trainer I didn’t have a studio. I worked in my clients’ homes. I had many clients with rather impressive selections of exercise equipment. However, they needed me to hold them accountable to actually … Continue reading
Gyms are where a majority of people go to work on their health and fitness. They’re supposed to be a place where you go to release stress and the only person you really have to worry about is yourself. Though, … Continue reading