Diets in Review
By Emily Wade Adams, CNC at PrimingTheBump.com and Natal-Nutrition.com Why It’s Crucial to Eat Right Before You Conceive Some people get pregnant without any preparation, it’s true. So what’s the point of undertaking a fertility preparation program? Why can’t you … Continue reading
*N Sync is back, but unfortunately, this time around there are strings attached. When Lance Bass posted an Instagram photo of himself and former ‘syncers Joey Fatone and Chris Kirkpatrick at a Justin Timberlake concert, someone, somewhere on the Internet … Continue reading
In the new book, Fit & Healthy Pregnancy: How To Stay Strong and In Shape for You and Your Baby, authors Kristina Pinto, EdD, along with Rachel Kramer, MD have created a fitness and wellness guide based on the notion … Continue reading
Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many expecting moms turn to yoga as a way to stretch, de-stress, … Continue reading
Children born today enter a world where more than one-third of all adults in the United States are obese. They also face the prospect of being part of the one-fifth of American children who are obese. These risks of obesity … Continue reading
It’s so important to constantly reevaluate why we are making the choices that we make. This week on Live Big With Ali Vincent, my mom and I find ourselves back where it all started and stood in line for the … Continue reading
While running is one of the most natural and instinctive exercises, it’s also one of the most injury prone. According to CoreRunning.com, “Research shows that if you run regularly, you have a 37–56% chance of getting injured. The majority of … Continue reading
I remember it like it was, well, about eight months ago; standing in the middle of campus, looking for a place to eat. Because this situation usually involved a time crunch, I would settle for the most convenient food option, … Continue reading
Make sure to stop and smell the roses and play with the kids. I think that all too often so many of us get so wrapped up in what we are doing and creating that we forget what’s right in … Continue reading
See more Empty Calories right here in the blog.
By Team Best Life Too busy to get busy? There are some pretty impressive health benefits associated with regular rolls in the hay that make it well worth incorporating sex into your life as frequently as possible. It turns out, … Continue reading