Womens health

Octavia Spencer Loses 20 Pounds with Sensa

Octavia Spencer, the Academy Award winner for Best Supporting Actress in The Help, is the new spokesperson for Sensa. Since assuming her newest starring role, she’s lost 20 pounds in five months; weight loss featured in this newest Sensa television … Continue reading

The Lazy Girl’s Guide to Yoga

You can’t find a hair tie, your yoga mat is packed away in a box somewhere, and dinner has to be on the table in 45 minutes. Don’t have time for yoga? Yeah, me neither. Thankfully, though, our resident yoga … Continue reading