Diets in Review
By Dr. Tom Kleeman, an orthopedic surgeon and creator of MDFitness: The Doctors Workout, a 3-DVD workout available at TheDoctorsWorkout.com. Your alarm goes off. You pry your eyes open, swing your legs over the side of the bed, and take … Continue reading
When Lacey Raul was growing up, no one held her accountable for what she ate, urged her to exercise or explained the future ramifications of a sedentary lifestyle. After trying to lose weight the “wrong” way for years, Lacey shifted … Continue reading
This summer, InterContinental Hotels Group announced their first opening of a revolutionary wellness-focused hotel brand. The line is called EVEN Hotels, and the first one is based out of Norwalk, Connecticut. The hotel group decided to create the EVEN Hotels … Continue reading
While popular wisdom may hold laughter as the best medicine, science indicates exercise might actually be the way to go. A study from the Queensland University of Technology (QUT) shows that moderate to high intensity activity is a key part … Continue reading
Young people are generally healthy, but on the off-chance they’re not, a new survey reports that millennials are much more accepting of natural healing alternatives than any other generation. Most traditional medical settings recommend sticking to traditional treatments and adding … Continue reading
Regardless of where in the country you live, Summer is the season we all find ourselves outside more than any other time of year. I put together this list of gadgets that will help you make the most out of your time outdoors, and you’ll find something for everybody. Continue reading
Bell Smith is a belly-dancing beauty who embraces her curves because she knows they belong to a healthy body. For a time in her life, Bell let stress and grief take hold and she forgot to focus on her own … Continue reading
It’s summer vacation! Time to celebrate, enjoy the weather, and focus on YOU. Just because you don’t have a tropical getaway booked doesn’t mean you can’t still plan your own amazing day or weekend “staycation” right in your own hometown! … Continue reading
Above all else that Lou Ferrigno is known for, he is a real life superhero. Not simply because he played one on the big screen in The Incredible Hulk or The Avengers. Nor because he has held the Guinness World … Continue reading
Who isn’t amped from the excitement of watching our favorite teams compete in the World Cup? We can gain a lot from the drills and workouts of the athletes that compete in these invigorating games. From toning to cardiovascular improvement and weight … Continue reading
The Mayo Clinic, long heralded for their compassionate treatment of patients, can now add “diet guru” to its list of accolades. If you think an acclaimed medical facility has the upper hand when it comes to creating a comprehensive weight … Continue reading