Diets in Review
Do you ever watch The Biggest Loser and wish you could be in their shoes? Do you long for the motivation to keep going? The Biggest Loser Club is a way for people to enjoy the Biggest Loser weight loss … Continue reading
As the New Year approaches, we need to find new ways to inspire ourselves to get out and exercise. The good news is that even if you have overindulged in holiday food, there is something about those New Year’s resolutions … Continue reading
The following 600 second body blast workout was designed to target the entire body while increasing the heart rate at a rapid pace. This is a short, but perfect little workout for the holidays due to the lack of time, unpredictable weather, … Continue reading
Why should you schedule a marathon in the month of February? I’ll give you a couple of reasons: 1. It gives you something to train for, 2. It gives you something to look forward to, and 3. It helps you … Continue reading
Mark Wahlberg, the actor most often known for his wild antics and bad reputation, has developed a love for boxing. The former member of musical groups New Kids on the Block and Marky Mark and the Funky Bunch has always … Continue reading
If you are looking to start a new running program or routine in the New Year, here are some helpful hints and tips to build the healthy habit- and make it stick. Top Fifteen Running Tips: It’s never to late … Continue reading
The following five minute ab routine was designed to provide you with maximum results with minimum amount of time invested- perfect for the busy holiday season. The following exercise routine can be performed at home or at the gym, so … Continue reading
I am not a fan of cold weather in general. I wear layers – I mean two pairs of pants – at least December through February and often longer. Yet, I discovered last year that I really enjoy winter running, … Continue reading
Fitness magazine just released its list of the best celebrity bodies of 2024. Just as a warning: This is probably not the article you want to be reading after polishing off the last three slices of the holiday pecan pie. … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. I’m not a … Continue reading
This 8 minute ab routine is here to knock the socks off your current ab routine. This routine is designed to be done in the gym, unless you have the correct equipment at your house. Good luck and have fun! … Continue reading