Diets in Review
Most news related to an actors’ looks as it relates to a role they are taking on has to do with them gaining or losing weight to fit the character. But occasionally you get an actor who gets buff for … Continue reading
Music and exercise go great together. So, maybe it shouldn’t come as a surprise that someone came up with the idea of actually marrying the two in the Rock ‘n’ Roll Marathon Series. Sony and its Sony W Series Walkman® … Continue reading
There are many drinks marketed as workout supplements to improve your energy, weight loss, or increase the muscle-building benefits from your weight training. Until now, you wouldn’t have thought of milk as one of them. According to research from McMaster … Continue reading
The hips are somewhat of a problem area for some women. The following workout will target and tone this region. Although genetics plays the biggest role in the shape and structure of the body; dedication and hard work will always … Continue reading
Finding the right workout routine is kind of like dating. You have to keep trying something new until you find the right one. There are all kinds of different workout routines out there today and not every one of them … Continue reading
The Nintendo Wii has been on my radar for several months, right after seeing how much fun it is firsthand playing it with friends. I know I’m late in the game here, but if you’re like me and haven’t bought … Continue reading
The difference between just going through the motions at the gym or in your daily run or walk may just come down to some inspiring music. We’re all inspired by different kinds of music, but sometimes what we can all … Continue reading
Earlier this week, I spotlighted a report on the five fittest cities in the U.S. What I neglected to include was the data on the unhealthiest city. So, let’s take a look at the bottom of the list: Oklahoma City, … Continue reading
Jaime Pressly is best known to most people for her role as the crazy, albeit frickin’ hilarious, piece of white trash Joy from “My Name is Earl.” And, while she was just playing a role, her recent real-life diet adventures … Continue reading
The latest data is out on the health of our cities. While we usually look at health statistics in terms of which cities or states are the most obese, this time around we’re going to take a look at which … Continue reading
Tune in this Monday, May 24 to the Rachael Ray Show when the Obama’s personal trainer, Cornell McClellan, shares the President’s and First Lady’s workout tips for staying in shape. If you wish you had sculpted arms that look like First … Continue reading