Fitness

Empty Calories Comic: Hot Zumba Love Affair

See more Empty Calories right here in the blog. Read More from DietsInReview.com 13 Hot New Workouts to Try This Summer All New Zumba Sentao Chair Workouts Summer Booty Workout by Christine Khuri

Summer Booty Workout by Christine Khuri

It’s the first day of summer and to celebrate we want to get everyone’s booty moving. Christine Khuri has provided us with the perfect summer booty workout. With four simple, yet killer, moves that can be done in the living … Continue reading →

Bizarre Yoga Class Instructions That are Totally Normal

If you’ve ever taken a yoga class, you might have heard your instructor calling out some pretty unique cues. Phrases such as, “fan your collarbones” or “fluff up your kidneys” can be a little confusing if you don’t understand what … Continue reading →

The Social Media Diet Can Help You Manage Your Weight Loss

By Team Best Life Support is a huge part of the formula for weight loss success. Study after study* shows that people who have support fare better than those who go solo. But does electronic support—in the form of social … Continue reading →

13 Hot New Workouts to Try This Summer

Summer is not boring – fact. Some of your workouts are getting pretty tired – fact. There’s nothing you can do about it – false. The summer season officially starts on June 20, also known as the summer equinox. There’s … Continue reading →

Wally Bishop Lost Over 200 Pounds When He Said NO to Yo-Yo Dieting

This Sunday, if Wally Bishop goes out to dinner with his three children to celebrate Father’s Day, he won’t be nervous about whether the restaurant will have adequate seating for him, something he used to worry about on a regular … Continue reading →

Seasonal Eating for Runners – How to Fuel and Hydrate While Training in the Summer

Food is your fuel. You need it to sustain daily activities and to power through your workouts. As runners, we need a combination of carbs, proteins and good fats to keep our bodies strong, healthy and provide us with enough … Continue reading →

Conservatives Found Another Thing to Hate – Bike Shares

New York has everything, right? That’s pretty much true, including progressive thinkers who want to see a healthier population and a cleaner planet. One of the many ways New Yorkers are trying to accomplish these goals is through bike sharing, … Continue reading →

4 Reasons Your Diet is Doomed to Fail

Diets don’t work. It seems like such an obvious, undeniable statement. But if it is true, why does the diet industry continue to thrive? Well, because people always want to lose weight. So when one diet fails to achieve the … Continue reading →

Binge Eating is Now a Diagnosable Mental Illness in DSM-5

Remember the last time you ate so much that you felt sick, and with dried marinara on your chin you decried, “I’m in a food coma!”? You had been binge eating, and you could be mentally ill. On May 18, … Continue reading →

Giuliana Rancic Says Miss USA “Absolutely” Promotes a Healthy Body Image

On Sunday, June 16th, Fifty one women will compete for the big sparkly crown and the title of Miss USA at the 62nd Annual Miss USA Competition. Giuliana Rancic, E! News anchor and co-host of the pageant, says she’s ready … Continue reading →

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