Diets in Review
The weather is finally warming up, which means we’re all gearing up to get outside and exercise more. For many, this means strapping on the tennishoes and getting out for for a run. I’m hoping to do so myself as … Continue reading
Have you ever heard someone say “put it it out to the universe” and wondered what they meant by it? Well, I have and for a long time I wasn’t exactly sure how or what I was supposed to be … Continue reading
All across America, yoga studios are signing up hundreds of new yoga patrons every day. If you have yet to join a yoga studio, the following tips will give you some direction of how to choose the best one to … Continue reading
Betsy Talbot, 42, and her husband Warren, 41, are healthy, happily married, world travelers these days, but that hasn’t always been the case. The couple who used to be overweight, unhappy and tied to office jobs now travels the world “full-time,” … Continue reading
Dr. Caroline Apovian is pushing the next big fad diet in her new book, The Overnight Diet. She says you’ll lose two pounds the first night. Users should note this is water weight and not actual fat loss. A … Continue reading
Stretching: Possibly the secret weapon for any successful athlete, especially runners. The trick is knowing when to stretch and how to stretch. It’s also important to know some stretches are better for runners than others, and even if you have … Continue reading
If I have learned anything in the last five years since I became the first female to win NBC’s hit show The Biggest Loser it is that the only real losers in life are those who are afraid to ask … Continue reading
There’s a revolution happening in New York City and across the internet. CeCe Olisa of TheBigGirlBlog.com and self-declared “Plus Size Princess” is teaming up with nutritionist Abra Pappa and trainer Anthony Truly to bring a 6-week fitness and nutrition boot … Continue reading
A diet is never easy, that’s why we have an entire website dedicated to helping you tackle the pesky four letter word. So rejoice, frustrated dieters, for recent trends suggest you don’t have to lose your sanity or money trying … Continue reading
When the word exercise is mentioned, a lot of people tend to begin thinking about long and hard hours spent at the gym. What we need to remind ourselves is that exercise doesn’t have to be dreadful and there are … Continue reading
It was around the age of 9 that Dr. Jason Cleveland of Lake Worth, Florida, started to develop a weight problem. Eating too much and choosing poor quality food were his primary downfalls – a result of poor eating habits … Continue reading