Diets in Review
I am often asked if it is appropriate to practice yoga when sick with a cold or some sort of energy-zapping bug. Some experts are convinced that rest is the best medicine when not feeling well, but practicing a little … Continue reading
You tune in to HealthBuzz every Friday to READ about the latest health news, but we think it’s time we all got together to CHAT about the latest health news, too. Starting today, we’ll have a live one-hour #HealthBuzz chat … Continue reading
Now that summer’s over, it’s time for a recap of this year’s hottest abs. These stars spill the favorite workout and diet tips they live by on a daily basis. The Workout We found that a majority of them were … Continue reading
Obesity rates in America has soared in the last decade. Our country’s health is so alarming that New York City has passed a soda ban and President Obama requires restaurant chains to display their nutrition information on menus. First lady … Continue reading
CrossFit has nearly become a household name in the last several years. Known for its intense, non-sense WOD (workout of the day), CrossFit is a strength and conditioning program that focuses on constant variance. Participants rarely do the same thing twice … Continue reading
Something I saw on TV a couple months ago caught my attention. It’s called the Flex Belt. It’s made to tone, strengthen and firm your abdominals. As I watched the commercial, I was thinking it had to be too good … Continue reading
Have you ever wondered why you are attracted to a certain color? Be it stark grey, or a wild and vivid fuschia, colors can have a direct affect on our mood, as well as reflect the way we feel about … Continue reading
On the September 25 episode of The Doctors, The Hunger Games gets a Doctors-style makeover for an audience-wide contest. Dr. Travis shows you how not to have a losing game when it comes to losing weight with helpful tips about … Continue reading
I teach yoga for a living. I manage a yoga studio, I direct a yoga teacher-training course, and I write articles about yoga. Aside from thinking about yoga all day long, I sometimes dream about yoga. This means I am … Continue reading
Just like anything in life, there are always general parameters to follow in order to maintain a healthy status quo. Deviations from acceptable behavior usually get us in trouble, or worse, land us in jail. You might not think that … Continue reading
Many of us look forward to the weekend for several reasons, whether we have big plans or are just ready for some rest. If you’re like me, you have a hard time getting yourself to the gym on Saturday mornings when … Continue reading