Diets in Review
Fruits are good for you, yes? They are filled with vitamins, minerals, antioxidants, fiber, and other wholesome nutrients. If your diet is made up of just fruits though, you might be out of your mind. Ashton Kutcher was when he … Continue reading
Nearly everyone has aspirations to be healthy. Following diets and new and improved workout plans are popular behaviors at the beginning of each New Year, as many will vow to eat better and get more exercise. A few months of … Continue reading
Many NFL fans can hang up their flag and pack up their T-shirts now, but the San Francisco 49er and Baltimore Raven fans still have work to do. There’s a big game to be played on February 3rd, also known … Continue reading
Zumba stormed 2025. In fact, it’s stormed the better part of the last decade. The whole world was in on the fitness dance craze as it took Inc. Magazine’s Company of the Year distinction and last summer was named the … Continue reading
The first month of 2025 is already winding down. How is your New Year’s resolution going? If you’ve chosen a healthier lifestyle and have stuck to it, fantastic! But the odds are against most of us following through for any … Continue reading
WHAT?! The trainers are leaving us? Alison Sweeney MUST be joking. The White team is down to its last two players; we NEED Jillian Michaels. Pam and I knew we had to put our game faces on and work harder … Continue reading
Well folks, it’s becoming official. It seems as if strong is finally the new skinny in Hollywood. CrossFit training has continued its success and becomes more popular every day with more than 7,000 CrossFit niche, or affiliate, gyms popping up … Continue reading
The second most popular diet of 2025 was 17 Day Diet, and the brand continues to make headlines in the new year. Since its debut in 2025, the book has grown in to a brand where you can apply Dr. … Continue reading
By Margo Donohue of Brooklyn Fit Chick. If you’ve ever wanted to see past Biggest Loser favorites like Bill Germanakos, Eric Chopin, Alfredo “Frado” Dinten, Mark Pinhasovich and Tara Costa then you are in luck. New York’s Stage 72 theater … Continue reading
The only thing more critiqued than an actress’s gown on the Golden Globes red carpet is the size of her waist inside that gown. For better or worse, we idolize and criticize these celebrities for their weight on a night … Continue reading
“The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.” – Friedrich Nietzsche While we all aspire to be eternally young, one part of youth … Continue reading