Tsogo Review: Don’t Buy Before You Read This!

Expert rating: stars-icon     By Natalie K (Senior Reviewer) January 27, 2024       Advertising Disclosure

User Rating:


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 What is it?

Tsogo is a meal replacement shake made in 3 flavors with plant based ingredients. It can be mixed with water and taken any time of the day.

The intended benefit is a healthy balance of complex carbohydrates, nutritious fats, and a completely balanced protein profile.

Vanilla, chocolate, and a natural flavor are provided at around 200 calories per serving.

Our review experts have examined several meal replacement shakes and found that the best for weight loss is 18Shake.

Find out more information on 18Shake by visiting the link here.

Tsogo Ingredients and Side Effects

Here are the ingredients to their classic flavor:

High Oleic Sunflower Oil Rice Protein Oat Flour Honey Powder Tapioca Starch
Cellulose Gum Salt Stevia Extract Xanthan Gum Vitamin and Mineral Blend

 High Oleic Sunflower Oil: Sunflower seed extract that has a high amount of polyunsaturated fats or omega-6 fatty acids. Balanced fats can help with weight loss, but excess amounts can lead to weight gain.

High amounts of omega 6 fatty acids can lead to inflammation, and the standard American diet has been found to be far too rich in omega 6 fatty acids.

When taking in excess amounts of omega 6 fatty acids, overtime this can lead to an increase in disease.

In this link is a list featuring which meal replacement shakes are the most effective.

Rice Protein: Vegetable protein that is easy to digest. Excess amounts have been shown to cause nausea and diarrhea. The flavor is sometimes described as being unpleasant. It is low in the amino acid known as lysine; this is why it needs to be mixed with other protein sources.

Without any other protein sources it’s possible for one to suffer from deficiencies which can lead to negative health effects.

Oat Flour: Milled oat grouts which have slow digesting carbohydrates. This also contains protein and fiber. This helps to regulate blood sugar and prevent spikes in blood sugar.

Tapioca Starch: Cassava root extract which contains sugar, carbohydrates, and trace minerals. It is also used as a natural thickener and binder.

Cellulose Gum: Carbohydrate found in the cell walls of plants. It is used to bind other ingredients and provide better gelling. There have been some cases dealing with side effects such as inflammation.

Stevia Extract: Natural plant based sweetener which has not shown the possibility of causing negative jumps in blood sugar. This sugar alternative provides a sweet taste without any of the possible negative effects sugar can have. This makes it a much better choice as a sweetener, as it also does not contribute to weight gain.

For a comprehensive list showcasing the top ranked meal replacement shakes, click the link here.

Tsogo Quality of Ingredients

A full range of vitamins and minerals are added which is important when one is looking to replace meals. There also is a high amount of sugar however, at 10 to 12 grams for 2 scoops. This can severely detract from normal weight loss if one is not careful.

Calories are also high with a total minimum of 200 per serving, which depends on the flavor chosen. When looking to lose weight it’s highly important to limit calories, as excess amounts can lead to weight gain.

There is also a high amount of fat added to this which can also contribute to weight gain. It’s unclear why there has been so much focus on sugar, fats, and calories. When looking to lose weight it’s important to limit all three of these.

Click this link to see our review experts list of the best meal replacement shakes for wright loss.

The Price and Quality of Tsogo

Purchases can be made from the official website which varies in price depending on the amount chosen. A 5 meal bag is sold for $13.45, and a 149 meal bucket sells for $252.

They also offer full kits with a shaker bottle and different flavors. Shipping is also offered from $49.99 or fewer orders for $7.99.  Any more money spent will result in free shipping.

While there is a complete vitamin and mineral profile, there are far too many grams of sugar, fats, and calories to help with weight potential weight loss. There is a risk that one may actually gain weight.

There is also no mention of the full amino acid profile, which makes it impossible to determine how wholesome the protein is. Since only rice protein is added, it’s clear there needs to be more to ensure one gets their daily amino acids.  Without these important amino acids you’re unable to trust in this as a full meal replacement shake. Featured in this list is the most effective meal replacement shakes for weight loss.

Business of Tsogo

The company is known as Saratoga Trading Company LLC and they can be found here:

Address: 14015 Minuteman Dr.

Draper, Utah 84020

Phone Number: (877)

Email: [email protected]

There is brief mention of a returns policy, but they fail to give more information to help people find out exactly what one needs to do. No mention is offered either of how long one is secured under the return policy.

Without more details it’s impossible to determine if all sales are backed by a full money back return policy.

Customer Opinions of Tsogo

Here are some select reviews found from users:

“fails to mix well, still chalky no matter how much you mix it”

“Way too sweet it tastes like a bunch of sugar. Not sure how this is meant for weight loss”

“really much too sweet but I do like it for a satisfying meal”

“Tried to also give it to others and we all felt it was much too sweet. Really disgusting”

The sweetness was a major complaint from users. Many found that it was undrinkable, and that it tasted of pure sugar. Some had an issue with mixing, as it did not blend smooth like a drink.

There were satisfied people who felt it relieved hunger, but at 200 calories or more it’s clear that this would lead to appetite suppression.

Here is a list featuring the most effective meal replacement shakes.

How Does Tsogo Compare?
  • Product Name
  • User Rating
  • Has Good Appetite Suppressant
  • Has Only Natural Components
  • Good Taste
  • Tsogo
  • 35 /100
Conclusion – Does Tsogo Work?

Tsogo does have a lot of vitamins and minerals, and it’s available in many different sizes. While this is good, there are issues with Tsogo. There is a high amount of fats, sugars, and calories which can contribute to weight gain. There were many user reviews that said it was far too sweet and not easy to mix. This can make it hard to use as a meal replacement shake for weight loss. There is also confusion as to whether or not there is a comprehensive returns policy.

In reviewing countless meal replacement shakes our review experts found 18Shake was the most effective.  It has all natural ingredients and high quality whey protein which has the full range of amino acids. There are both chocolate and vanilla provided which can be mixed with any liquid.

Users have left glowing before and after photos to help showcase how effective it is at weight loss. People have also said it mixes with ease, tastes great, and can really help with weight loss. Discover more information about 18Shake by visiting the link here.

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